Fatigue can lead to loss of motivation and lethargy. If you sleep less and spend more time in your workplace, it can cause tiredness. It is important to sleep for at least eight hours daily. If you do not sleep well, you can have lethargy and fatigue. It is important to take care of yourself and spend time in reading books, playing with kids and preparing healthy meals. If you do not do these things, you will feel exhausted and it can lead to many types of health problems. You can have severe loss of energy.
Lethargy can be due to poor diet and stress. If you are bored and stressed, you can have lethargy. You can cure lethargy through sleeping, exercising, decreasing stress and taking a balanced diet. Some serious diseases like cancer, anemia, thyroid problems and use of certain medicines can lead to lethargy. People who have lethargy can have depression and apathy. You must use home remedies to cure lethargy. The following home remedies for lethargy will help you in curing the condition.
Best Home Remedies For Lethargy
Coffee
Coffee is a dink that provides stimulation and eliminates lethargy. If you want to cure lethargy, you should drink coffee. Coffee will not cause any harm if you drink it in moderation. Caffeine helps in making the brain active and improves the mental functioning. Do not drink coffee in excess amounts as it can cause anxiety and insomnia.
Holy Basil Leaves
You can use holy basil leaves for curing lethargy. You should drink basil tea. You can make the basil tea by boiling ten leaves of holy basil in one-cup water. Strain the drink and consume it while it is still warm. You can mix lemon juice as well as honey in the basil tea before drinking it.
Potato
Cut slices of potato without peeling it. Soak these potato pieces in water at night. Drink the water next morning. The water in which you soaked the potato becomes a tonic containing high amount of potassium. Potassium helps the body in transmission of nerve impulses. It also helps in muscle movements and many other body functions. This is an excellent remedy for curing fatigue and lethargy.
Egg
If you are suffering from lethargy, you should eat one egg daily. Egg contains many essential nutrients like protein, Vitamin A and riboflavin. It also contains Iron, folic acid and pantothenic acid. These nutrients give energy to the body and eliminate lethargy.
Citrus Juices
Citrus juices can help in curing lethargy. Citrus juice helps in increasing blood circulation, thus curing lethargy. Drink grapefruit juice and orange juice. You can also drink limejuice. Lemon juice gives energy to the body. It will help you in being active.
Spinach
Spinach contains potassium and Vitamin B, which can help in metabolism of energy required for curing fatigue and lethargy. Spinach contains iodine, which helps in the proper functioning of thyroid gland and it helps in preventing lethargy. You should eat spinach one time daily.
Drink Water
Water can help in curing lethargy. Drink minimum 8 glasses of water daily. Many people drink water when they feel thirsty. Many times, we do not have this feeling of thirst and we can avoid drinking water.
Dehydration is the main cause of fatigue so keep taking sips of water throughout the day without waiting for the thirst urge. Do not drink caffeinated drinks like coffee and soda drinks. Avoid alcohol as it can decreases blood sugar levels. Alcohol is very harmful for the nervous system.
Hot Water Bath and Massage
If you have lethargy, you should take bath with hot water. It provides you relaxation and freshness. You can also do massage for curing lethargy. Use essential oils for massaging the body. You can use rosemary and eucalyptus oils. Do the massage before you have bath.
Control Stress
Stress can cause lethargy. If you have lethargy, you should avoid stress. Take steps to control stress by learning methods of stress management. Develop positive thinking. Avoid negative thoughts. Avoid people who spread negative energy.
Exercise
Exercise is one of the best home remedies for lethargy. Do aerobic exercises for at least half an hour. Exercise will help in weight loss and increasing energy levels. It will also help you in sleeping well. You can do yoga and Tai chi. If you are feeling tired and sluggish, you can do low intensity exercise for ten minutes. You can do walking and stretching exercises. Deep breathing will also help you.
Sun Exposure
Some people have lethargy due to Vitamin D deficiency. If you have Vitamin D deficiency, you can have muscle weakness and low energy. You can cure lethargy by preventing Vitamin D deficiency through sun exposure. You can also eat foods that contain Vitamin D. Foods that contain Vitamin D are milk, eggs, salmon and shrimp.
