Exercising is essential for good health. However, exercising regularly places great stress on the body. In such cases, it is important for you to consume adequate amounts of essential vitamins, minerals and other nutrients.
Supplements are an excellent way by which you can meet your daily requirements of these nutrients. Given below is a list of effective supplements for exercise.
Best Exercise Supplements
Protein Shakes
Protein Shakes are an excellent supplement for individuals involved in sports. This is due to the fact that sports activities place great stress on the muscles present in the body, which recover only as a result of rest and eating protein-rich foods. Although protein can be obtained from foods, most foods also contain good amounts of fat and carbohydrates.
Protein shakes are designed according to the individual’s requirement. Certain protein shakes help in fat loss, while some protein shakes help in bulking-up. Whey protein and casein protein shakes are excellent for sports, as whey digests quickly, whereas casein protein digests slowly.
Caffeine
Caffeine is an excellent supplement for sports people as it helps in boosting performance. Caffeine is considered an alkaloid stimulant, which means that it increases focus as well as intensity of workouts.
However, it is imperative that you consult your physician before using this supplement, as it might increase the risk of insomnia and other health complications. On a general basis, the dosage of this supplement is 100-200mg, which should be consumed an hour prior to exercising for maximum results.
Glutamine
Glutamine is a supplement that is beneficial for those involved in regular exercise. This supplement plays a key role in boosting production of growth hormone, deters breakdown of muscle tissue, and increases rate of muscle recovery
Glutamine can be taken before, after or during exercise routines, to promote rapid recovery of muscle tissue.
L-Arginine
Arginine is excellent for those who exercise, as it plays a major role in dilating blood vessels.
This is extremely beneficial for those who exercise, due to the fact that it promotes the flow of oxygen as well as other essential nutrients. You should take around 1.5-4.0 grams of this supplement after working out.
Creatine Monohydrate
Creatine Monohydrate is considered an excellent supplement for those who are involved in regular exercise. There are numerous research studies that have documented the effectiveness of this supplement. You can take this supplement prior or after your workouts. Regardless of the sport you are involved in, the body is in need of ATP. Creatine monohydrate is a supplement that helps in supplying the body with ATP, which helps you to perform intense activities for a longer period.
Taking this supplement after your workouts will help in replenishing the lost amounts of ATP. According to a research study conducted on athletes, it was found out that supplementation with creatine monohydrate helped in increasing muscular size, strength and endurance, in comparison to those who did not use this supplement. Always seek advice prior to using creatine as it can cause certain side effects such as diarrhea or kidney stones.
