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Skin pigments are known to play a crucial role in maintaining skin health, as they help in protecting the skin against damage by the ultraviolet rays of the sun. This is due to the fact that the skin pigments help in the absorption of energy from the sun rays, thereby preventing damage to the different layers of the skin.
Pigment levels are known to differ from person to person, which can also result in discolorations in certain areas of the body, if the pigments gather or separate. You can easily deal with this problem of pigment discoloration as well as maintain pigment health, by making use of certain beneficial vitamins. Given below is a list of highly beneficial vitamins for skin pigmentation.
Skin Pigment Treatment With The Help Of Vitamins
1. Vitamin A
Vitamin A is considered an excellent antioxidant that helps in preventing skin damage. This antioxidant vitamin helps in preventing as well as reducing discoloration of pigments. Vitamin A can be taken orally in the form of food or supplements, to treat skin pigmentation [1] .Foods containing this antioxidant vitamin include sweet potatoes, red chili peppers, spinach, broccoli, butternut squash, lettuce, collard greens, and carrots. In most cases, health experts recommend taking around 4000 IU of this vitamin each day; however, it is advisable that you check with your physician before following any supplementation plan. You can also apply vitamin A cream to your skin to deal with pigmentation issues.
2. Vitamin C
Vitamin C is considered a powerful antioxidant vitamin that helps in maintaining skin health [2] . It is also helpful in reducing oxidative damage caused by exposure to sun rays, and in reducing the risk of dark spots on the skin surface.Vitamin C can be obtained from several foods such as green leafy vegetables, oranges, lemon, papaya, cabbage, fortified cereals or juices. You can also purchase lotions containing vitamin C, which can be applied topically to the skin. Health experts recommend taking around 1500 mg of this vitamin each day.
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3. Vitamin E
Vitamin E is classified as a fat-soluble vitamin that helps in preventing as well as treating a number of health ailments [3] . Vitamin E displays the property of an antioxidant, which helps in reducing redness, dryness as well as discoloration of skin. Vitamin E is also beneficial in preventing skin damage caused by the rays of the sun.You can obtain this vitamin from foods or supplements to meet your daily requirements. Otherwise, you could also use lotions containing vitamin E, for skin pigmentation issues.
4. Vitamin B12
Hyperpigmentation is a condition that is associated with the darkening of certain portions of the skin [4] . Deficiency of vitamin B12 is considered a common cause of skin pigmentation, thereby, making it imperative for you to consume this vitamin on a regular basis. This vitamin is present in foods such as beef, liver, mutton, egg, milk, and cheese.
In certain cases, individuals suffering from skin pigmentation have experienced tremendous improvement after supplementing using this vitamin for just a few weeks. This makes it an extremely beneficial vitamin for individuals suffering from skin pigmentation issues. As this vitamin is present greatly in non-vegetarian foods, vegetarians should take multivitamin supplements to meet their daily requirement of vitamin B12.
