Post nasal drip is in no way a threatening condition, but it is enough to irritate no ends. Though it goes away on its own after a few days, we can help ourselves nevertheless, with some home remedies so that it gets sorted out faster and is less bothersome.
As far as treating post nasal drip with home remedies is concerned, it is advisable to hit at the root cause, so that we can cure it better. Usually it is cold and cough that is responsible for post nasal drip. There are simple and effective home remedies that can do a wonderful job in relieving the symptoms of post nasal drip.
List of Home Remedies Post Nasal Drip
Gargles
Gargles always prove helpful in cold and post nasal drip. They decongest the nasal passage and a lot of thickened mucus gets drained out at one go.This will give a good relief for a long time. Make sure that after gargles, clear your nasal passage with a bit of force and throw out the phlegm.
Neti Pot
Though some may not find it either comfortable or suitable, it can help most of the people, in post nasal drip relief. But all said and done, if you said that it doesn’t work for you, it is worth asking, whether you tried it well enough? Well, here are the guidelines: your neti pot should be a correct one, and it is available at the health stores. Before beginning with flushing your nose with neti water, learn to breathe through your mouth, without making use of your nose at all. Remember, it is essential, it can not be ignored.
Now, let us learn the correct method of making the water ready, the water that you take should be lukewarm, add to it a small pinch of table salt. The salt content should be like the taste of tears. Stand near a basin, with your head tilted on one side but looking somewhat up. Insert the spout of the neti pot in the nostril which is up, start letting the water in, breathing through your mouth and you will see that water starts coming out of the other nostril. Repeat the same from the second nostril.
Drink plenty of water
Can drinking plenty of water be considered a remedy? Yes, it does. Because, many people do not pay much attention to drinking adequate quantity of water. Whenever we catch cold, water becomes a healing agent. Do stay hydrated, this will help in reducing post nasal drip.
Drink hot soups
They will help you immensely. Hot soups, specially in winters, can give you a lot of respite from post nasal drip.
Blow your nose
Do not fight shy of clearing the muck out out.
Humidify surroundings
Dry areas will make the mucus also dry and it will irritate a lot, neither will it get discharged nor will it let you be in peace.
Vitamin C rich foods
Oranges and lemons, if they are not sour or cold will help you fight with post nasal drip. You can add honey to nullify the sourness and put a little lukewarm water to nullify the cold temperature.
Ginger
Ginger candies are helpful in post nasal drip. You can chew a small piece if ginger or even make infusion of ginger, add honey and drink three times a day. Take it for 5 days or till you feel relief.
Peppermint oil
Peppermint oil will help in decongesting the clogged area. Apply a bit of oil on a clean moist cloth and sniff.
Avoid
Stay away from smoke, smog and dusty areas as much as possible.
