The most common organs affected by viral infections are ears and throat. Viral infection can also affect nose and chest. If the patient has a healthy and strong immune system, it will help in fighting the virus. Patients who have fever due to viral infection should use cold compress.
You should take bath with hot water. For high fever, you should use ice-cold cloth for rubbing the body. Wear cool cotton clothes that are loose and comfortable. You should eat bland foods that can be digested easily. Drink lot of liquids. Make a decoction by mixing honey and ginger. You must mix lemon juice to it.
This decoction helps in soothing the throat and curing inflammation. If you have body pain, you can do massage. Some home remedies can help in curing the symptoms of viral infections. Some of the best home remedies for viral infections are as follows.
Various Home Remedies For Viral Infections
Take Rest
Viral infection causes fatigue and the patient feels unwell. If you have this feeling, you should take rest. Stop the normal routine of life and the work you do. If you take rest, the immune system will become so strong that it can fight infection. You should stop all activities related to work and study.If you continue doing the regular activities, it will prolong the illness and it will be difficult to cure it. Therefore, you should take a break for some time.
Take Fluids
When you have viral infection, you should take sufficient amount of fluids, as it will prevent dehydration. The symptoms of viral infection become worse due to dehydration. You can avoid the problem of dehydration by drinking water.If there is fever due to viral infection, the body temperature becomes very high and you have to take fluids to cure this problem. Patients who have viral infections suffer from water loss due to vomiting and loose stools. Therefore, it is important to increase the fluid intake.
Drink Chicken Soup
If you have cold due to viral infection, you should drink chicken soup. The fumes from the hot soup help in eliminating mucus. It will help in fighting the virus that causes the infection. The soup has an ingredient called cysteine, which makes the mucus thin.
Apple Cider Vinegar
If you have cough due to viral infection, you should mix equal amount of honey and apple cider vinegar. Mix both of them and fill in a jar. This functions like a natural cough syrup. You must shake the cough syrup when you want to use it.
Use Saline Spray
The cytokine molecules cause nasal swelling and inflammation. You can eliminate these molecules by using saline spray. You can make the saline spray by adding salt to water.This solution should have one fourth teaspoon salt mixed in eight ounces water. Fill this saline solution in a spray bottle and spray in the nostrils. Do this 5-6 times in a day. You can also put the saline solution in the nose with the help of a dropper.
Drink Tea
If you have nasal congestion due to viral infection, you should drink hot tea after adding little honey to it. The hot tea helps in loosening the mucus deposited in the nasal passages.You can add spices to the tea. You can also add herbs to the tea. Some spices and herbs that you can add to the tea are ginger, thyme, garlic, mint and mustard. You can also add yarrow, horsemint and catnip to the tea.
Inhale Steam
Steam inhalation is a very god remedy for viral infection in which there is deposition of mucus in the nasal passages. You can inhale steam by filling a vessel with boiling water. Cover the head with a towel and bend your body above the vessel so that you can inhale steam. You must use a humidifier, which helps in making the environment moist. It will make the nasal tissues moist and help in preventing viral infection.
Do Gargling
If you have sore throat due to viral infection, you should do gargling with raspberry leaf tea. You can make this tea by steeping the raspberry dry leaves in boiling water for ten minutes. Use the tea after cooling and straining it. This gargle will also help in reducing fever.You can do gargling with sage tea. You can make this tea by steeping the sage herb in boiling water for ten minutes. Use this tea after staring and cooling. Add little apple cider vinegar to it. You can also add little honey to it.
Do gargling with this tea 4 times daily. You can also do gargling with turmeric. Add turmeric and salt to hot water and do gargling with this solution two times daily. You can do gargling with saltwater. Salt has astringent properties and helps in curing throat pain.
