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A few people always feel tired and rotten, no matter what they eat and how much they rest. Food around us, whether at home or while dining out is no less on calories to impart us energy, then why some people are so low on energy? The answer is some of us are not just getting what is required. A number of nutrients may be deficient in our diet to process energy from the food we eat.
A few vitamins work very closely with the energy produced by our cells to energize our body. Though the vitamin itself does not produce energy for our body, but they assist in keeping up energy levels. Let us look at these vitamins that instantly fuel.
Energy Levels Improved With Vitamins For Energy
B Group Vitamins
They are very helpful in re-filling energies instantly. This is the reason why many energy drinks and products claim the presence of vitamin B for energy boost.The vitamin B complex is a combination of 22 vitamins. All of them support different bodily functions, including energy boost up and metabolism. These vitamins are found in varying amounts in some foods.
B12 Vitamins
B12 vitamin can boost energies readily. Vitamin B12 aids the buildup of red blood cells and hemoglobin in the body. Low levels of vitamin B12 can lead to fatigue. RBCs help circulate oxygen in body to energize the cells. B12 helps in metabolizing carbohydrates and proteins, hence it brings up energy levels. If you eat a variety of food stuffs then you may not have a B12 deficiency.
But vegans are likely to be at risk of suffering a deficiency because most of the B12 is found in animal fat. Again old people suffer B12 deficiency as their body cannot absorb this vitamin easily. If your daily food consists of whole cereals then you may be getting a sufficient amount of B12 for body. Chicken, turkey, tuna, milk, cheddar cheese, salmon, ready to eat cereals and fortified soy milk are a few foods that are high in B12 vitamins.
B3 (Niacin)
Niacin works with other vitamins of B group to increase body’s efficiency while in the process of synthesis of energy. This vitamin also helps correct cholesterol which depletes the body off energy. Milk, rice, wheat, turnips, fish, prawns etc. will give you good amount of B3 to help release energy from your food.
Thiamine (Vitamin B1)
Vitamin B1 is a very important nutrient in the synthesis of energy from fats and carbohydrates. Vitamin B1 helps cells store energy and utilize it immediately during physical activities. . Vitamin B1 is found in yeast extract, herbs and spices, pine nuts, pork, soy milk and watermelon.
Vitamin C
Foods containing vitamin C, like orange juice, broccoli and strawberries can give a quick energy boost. This can be attributed to the capability of vitamin C to produce carnitine. Carnitine can help body to compile energy from fats and support this energy at cellular levels in body. Remember, energy booster drinks may not be as efficient as natural derivations of vitamin C.Vitamin C is also water-soluble by nature, which means our body cannot store it for further use, this needs to be replaced by body every day. They work as coenzymes to help the body get energy from food.So, you need to ensure sufficiency of these vitamins in the body to keep you full of energy all the time.
