Irritability or flashes of bad temper is a response to our modern day stressed lifestyle. It refers to easy anger or loss of control resulting in an aggressive behavior. A person with an irritability disorder often feels like in an unpleasant or a threatened situation. Irritability may build up further stress.This pattern of behavior is a stimuli resulting from physiological, environmental, situational, sociological, and emotional situations. For those opposed to taking medications for this disorder, can benefit from herbs, that are also equally effective. Here are some best known herbs understood to ease irritability disorder by attaining emotional balance.
Herbal Remedies For Irritability
1. Kava Kava
Kava Kava is used since very old times for successful alleviation of irritability, anxiety and mood related disorders. This herb has great relaxing and sedative qualities to work against irritability. However, a doctor’s suggestion is a pre-requisite if you plan to take this for remedy, as it comes with the side-effects like liver damage [1].
2. Chamomile:
Chamomile balances and calms the body and allows good night’s rest. Add one teaspoon of dried leaves in one cup of hot water, and let it steep for 10 minutes. Then strain it, to have the tea. A simpler option is to take capsules made of this herb, available in herbal shops [2].
3. Lemon Balm:
Lemon balm is a herb from mint family. It soothes all emotional stress and calms down irritation. It helps a neurotransmitter in human body called serotonin that calms in case of irritability.Take this in capsule form twice a day. You have an option of making tea out of lemon balm leaves also [3].
4. White Vervain
Tea made from dried vervain can be administered for results in irritability. This herb has a nervine relaxant quality that helps reduce stress. Not only does it reduce depression, but helps fight off anxiety due to PMS, menopause and calms hysteria. White vervain is specifically related to irritability [4].
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5. Passion Flower
This herb is a good sedative and an efficient reliever in anxiety, depression and stress. Passion flower is understood to give a refreshed sleep and is prescribed for sleep related problems. There are evidences that passion flower can be as effective as a prescription medicine.It is easily available at health stores in liquid as well as tablet form. The flavonoids and alkaloids in this flower helps regulate neurotransmitters that reduce anxiety [5].
6. St. John’s Wort
St John’s wort can be administered for persistent states of sadness, decreased energy and irritability. It is known to have lesser side effects than conventional pharmaceuticals and anti depressants. St. John’s wort has hypericum extract which is very effective and is better tolerated. St. John’s wort actions by controlling the neurotransmitters like serotonin, norepinephrine, and dopamine [6].
7. Skullcap
Skullcap is most called for in case of nervous and emotional troubles. It calms and soothes nervous system, decreases muscle spasms and relieves irritability. Skullcap is used as a nerve tonic, sedative and neuro-restorative. This plant releases tension and is specific for relieving irritability where there is physical or emotional over-exertion. Skullcap is used with Gotu Kola to promote clarity of mind and Chamomile for restlessness [7].
