Situated near the abdominal cavity (on the right side), the liver happens to be a very vital organ in the body and is solely responsible for functions like detoxification, hormone production and glycogen storage etc. that help boost overall health. An individual can experience liver pain due to several ailments ranging from a fatty liver, jaundice and cirrhosis and hepatitis and chronic hepatitis. Certain digestive system related issues can also cause liver pain in some cases.
The pain usually varies from a dull ache to a sharp stab, and is experienced below the rib cage (upper-right quadrant). In certain cases, liver pain can also be accompanied by back pain which would make the condition harder to handle.
Effective Home Remedies For Liver Pain
Ascertaining the correct cause for liver pain and taking medications to curb the condition can help offer relief from the pain it causes. There are, however, certain home remedies that can offer respite from liver pain until the condition causing it is cured completely. These include:
1. Drinking Papaya Juice
Nutritional deficiencies and alcohol consumption can sometimes cause liver cirrhosis that can in turn cause extreme liver pain. Drinking a glass of papaya juice every day can help curb the condition and alleviate the pain that it causes to a great extent. Rather than opting for store bought products, make your own papaya juice at home.Grind the seeds of the papaya fruit and extract the juice. Mix a tablespoon of this juice with a few drops of lime juice and a glass of water. Drink the resultant juice at least once a day for a month or so until the pain disappears completely.
2. Eating Bland Foods
It is considered wise to stick to bland foods when you have liver pain. Eating fried, salty, sugary, spicy and sour foods during this period can aggravate the underlying condition that causes liver pain. So stay away from these foods and stick to bland, boiled foods for at least a week until the pain reduces considerably.Make it a point to add some olive oil to the foods that you cook as this would soothe the liver and ease the burning sensation caused by certain liver conditions.
3. Drinking Plenty Of Water
Water can keep the body hydrated for longer intervals and maintains the electrolyte levels in addition to flushing out harmful toxins from the body. Water also plays an important role in separating toxins and impurities from essential nutrients in the food and then flushing out these impurities and toxins via the kidney.
Drinking less amounts of water would place excess pressure on the liver and kidneys to function overtime in order to get rid of the impurities, free radicals and toxins resulting from oxidation. This in turn would make these organs weak, thereby making them more vulnerable to illnesses and diseases; a factor that could contribute greatly to liver pain.So make it a point to drink at least 10 glasses of water every day in order to curb liver pain and prevent recurrences. Rather than drinking plenty of water at one instance, try sipping on a glass of water at regular intervals throughout the day to keep your body hydrated for extended periods.
4. Drinking A Milk-Turmeric Powder Concoction
Turmeric has potent antibacterial and antifungal properties that would help get rid of harmful organisms that might be contributing to liver pain. The antiseptic property of turmeric also helps promote quick healing from such infections.Mix a teaspoon of turmeric with a glass of hot milk and drink the concoction to get instant relief from liver pain. Follow the remedy once each in the morning and night to get prolonged relief from liver pain and treat the infection behind it effectively.
Also Read
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5. Drinking Carrot Juice
Carrot juice can effectively help treat liver cirrhosis and the pain caused by the condition. The juice can be mixed with other fruit and vegetable juices for more benefits. Accordingly, you can mix about 200 ml of carrot juice with 300 ml of spinach, beet root or cucumber juice, and drink it at least twice every to get rid of liver pain and prevent recurrences.
6. Eating Green Leafy Vegetables
Green leafy vegetables like cabbage, spinach and broccoli help stimulate bile flow in the digestive tract. These vegetables would also stimulate the increased production of liver enzymes which would in turn effectively flush out the carcinogens responsible for liver related ailments, including liver pain.You can also opt to increase your intake of vegetables which would be easier to digest and have a soothing action on the liver, thereby alleviating liver pain to a great extent. Make sure you eat plenty of tomatoes, radishes, beets, eggplants, carrots, bitter gourd, squashes and carrots for the same purpose.
7. Eating Fresh Yogurt
Fresh yogurt is known to contain a nutritious substance called ‘bifidus’ which is instrumental in ridding the body of live, unhealthy bacteria, certain tumors and other impurities that could cause liver ailments.Eating a cup of yogurt in the morning and night can therefore, provide extreme relief from liver pain, with the results being extremely quick and effective. Continue following this remedy for a few days until the pain disappears. And make sure you opt for natural yogurt and not the ones with artificial sweeteners.
8. Drinking Buttermilk
Buttermilk can effectively reduce body heat and treat several liver related ailments in the process, thereby reducing the liver pain caused by these condition to an extent. Drinking a glass of buttermilk at least thrice a day can be very beneficial for your body in reducing liver pain and dealing with the condition causing it. You can also opt for goat or cow milk which offer the same benefits.
9. Eating Garlic
Garlic has potent antibacterial properties that can help fight off bacteria and other harmful organisms responsible for a wide range of liver ailments. Adding a few cloves of garlic to the foods you cook on a daily basis can help reduce the liver pain caused by these conditions.Garlic can also aid the digestion process and boost overall liver function. Keeping this in mind, you can also opt to eat a few cloves of raw garlic every day to keep the liver functioning properly and reduce liver pain in the process.
10. Eating Dark Chocolate
Dark chocolate contains antioxidant properties that help protect the liver from the damaging side effects caused by conditions like liver cirrhosis. Eating a few pieces of dark chocolate every day can therefore, protect your liver effectively from these ailments and reduce the pain caused by them to a great extent. Opt for products that contain at least 85% cocoa for better results.
