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In their busy life people often feel exhausted and lethargic, which greatly hampers their productivity and even their relationships.
Although many energy medicines have come up in the market, the traditional form of energizing the mind and body remains the most effective and preferred alternative among people. Even energy drinks use these below mentioned herbs to formulate their products in the most effective ways.
Best Herbal Remedies For Lethargy
Ginseng
Ginseng is one of those very few herbs, which have been accepted and earned a huge reputation in both the eastern and western parts of the world. Various scientific studies have proven that ginseng invigorates the mind and body and leads to the generation of the power to cope with stress and fatigue. It has also been approved by various governments of the world to be used as a restorative and adaptogenic tonic.
Ginseng helps to relieve stress and anxiety, thereby uplifting the mood and extending the attention span in people suffering from fatigue and lethargy. The effectiveness of ginseng to fight lethargy and fatigue can be traced back to it being a blood circulation promoting herb. It is believed that ginseng boosts blood supply to the brain and also protects a part of the brain called hippocampus from being attacked by stress hormones.
Ginseng capsules are available in the market, which can be consumed for a period of one month, with a gap of two weeks alternatively. Other than that, ginseng powder can also be added to tea and soft drinks to reap the benefits.
Astragalus
Astragalus is one of the fundamental Chinese herbs and has been used in Chinese herbalism for over 2000 years. This soothing herb is known to possess the qualities of calming and revitalizing the mind. The adaptogenic properties of this pant help a fatigued and tired body to cope with stress and become more active.
It is mostly used as a tonic for the fatigued and weakened people and helps them to recover from stress of medical operations or of daily life. Other than lifting up the mood and energizing the mind, astragalus also boosts the immune system to protect the body from the degenerative effects of bacteria and virus.
Rosemary
Rosemary is very popular for its use in aromatherapy, which is primarily for uplifting the mood and energizing the mind. The sweet and soothing aroma of rosemary is very relaxing to the mind and its invigorating nature takes away the sluggishness, thereby bestowing the person with enormous energy and stamina.
Rosemary essential oil when used regularly helps to release all the tensions and stress, thereby boosting the concentration and energy levels. Rosemary is best used in the form of essential oil, which can be added to diffusers or bath water. Other than that, fresh rosemary leaves can also be steeped in water to prepare a calming herbal tea.
Kola Nut
The reason that kola nut is extensively used in herbal energy tonics and soft drinks is the fact that kola nut is a source of caffeine. Since caffeine is known to act as a stress buster and energizer, kola nut has become one of the most preferred herbs for use in energy drinks.Legend has it that this nut has been used by Afrikaans for centuries and that camel traders used to chew these nuts while on their journey through the dessert, to keep their energy levels high.
Schisandra
Schisandra, commonly known as Magnolia vine is one of the most commonly used adaptogenic herbs in Chinese herbalism. This herb is so effective that it is believed to work even for chronic fatigue.It has been scientifically proven that Schisandra has the power to normalize mental dysfunction and to miraculously improve the endurance power and diminish tiredness. Schisandra is best used in the form of capsules, herbal teas and energy tonics.
