When with acute and chronic headache you get vomiting, lethargy or nausea etc. you may assume that you have got affected with migraine problem. It is one of the most common and painful health problems around the world that could affect anyone, from men to women or even sometimes children also. Migraine headache, attacks at one part of the head as the blood-vessels in head changes their thickness and when they get squeezed, it generates a throbbing pain in the head and then they dilate again.
Though the definite reason for migraine is still not found but according to scientists, hormone imbalances, certain foods, lights or smells; intense emotions, too much anxiety, excess smoking, consuming great amount of caffeine beverages, birth-control pills etc. paves the way for migraine headache.
Diet Treatments For Migraine
However the good news is that being affected by migraine headache you don’t always need to swallow bags of medicines, there are certain foods which you can include to your regular diet to make migraine headache disappear miraculously, here are the some examples:
Drink Water
Drinking plenty of water can be an important part of any kind of diet treatment for treating any disease or ailment including migraine headache. As dehydration can also be a reason for migraine so you must need to keep your body hydrated to keep this problem away. On the other hand drinking lots of water is also essential for the proper functioning of the body and it is recommended by the doctors to have at least 8 to 10 glasses of water every day.Apart from water you may also opt for fruit or veggie juice or herbal tea, but make sure to stay away from carbonated soda water, frizzy drinks or excess amount of caffeine products as they too can lead to migraine headache certain times.
Go For Spinach
You should include good amount of spinach to your regular diet to get rid of migraine problem. Spinach preserves a great amount of antioxidants, magnesium and riboflavin etc. which are immensely useful in treating migraine headache effectively and providing you adequate energy. Apart from spinach, broccoli, potatoes, brown rice, Swiss chard, whole grains etc. can also be opt for to alleviate migraine headache.
Include Flaxseeds
Flaxseeds have enormous health benefits which can cure a number of diseases effectively. Flaxseeds content a huge amount of fibre and omega 3 fatty acids along with other anti-swelling compounds, which can cure migraine problem successfully.Omega 3 fatty acids, work tremendously well to lowers down the inflammation with a calming effects on migraine headache.
Also Read
Diet Treatment For Migraine Herbal Remedies For Migraine Headaches 7 Popular Herbal Remedies For Migraine
Try Ginger
Ginger, though a common cooking ingredient but it possesses a number of health benefits. Ginger is loaded with such anti-swelling properties which reduces the inflammation and minimizes strain of the blood vessels and thus prevent migraine headache. You can simply chew small raw ginger pieces or spread dried ginger them over your regular meals.
Sip Into Red Wine
Though it sounds strange but it is true a glass of red wine can come for rescue while you are suffering from migraine headache. Red wine or beer is the rich source of the ingredient ‘Tyramine’, which works as an antacid and can alleviate migraine headache. So next time you caught by a migraine headache don’t forget to try a glass of red wine.
