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Diarrhea is a condition characterized by passing of loose, watery stool frequently by a person. It is actually a term used for liquid bowel movements and is caused due to a variety of reasons including viral infection, bacterial infection, parasites, food intolerance, intestinal diseases and reaction to certain medications.
The common symptoms of the disorder include abdominal pain, nausea, cramping, bloating and urgent need to pass stool. The condition is extremely annoying and uncomfortable and it becomes extremely important to watch your food intake in order to cure the disorder. Here are some of the best food cures for diarrhea
7 Foods For Diarrhea
1. Blueberries
Blueberries have great antibiotic properties that provide our body the ability to fight against various bacteria like E.coli. The best way to use this wonderful berry is to prepare a soup containing one-third part of blueberries and two-third parts of water and consume it to soothe the membranes in intestines and stomach and bring the digestive system back to the normal condition.Boil the appropriate quantities of blueberries and water together, strain the mixture and drink in the form of tea. Alternatively, you can also add fresh blueberries to your cereal to alleviate the condition.
2. Carrots
Carrots, especially in the form of juice, help in rebalancing the levels of electrolytes in our body when a person is suffering from diarrhea. Drink a cup full of carrot juice or eat cooked carrot to bring the digestive system back to normal. This will also provide body to the stool due to the presence of insoluble fiber.
3. Garlic
Fresh raw garlic provides anti-parasitic agents to our body which help in destroying the diarrhea causing bacteria. Garlic comprises of allicin that has antifungal, antibacterial and antiviral properties.It has been found to be extremely effective for treating roundworm which is quite common in the intestines of a large number of people. Consumption of 3-4 grams of garlic in a day is enough for treating diarrhea.
Also Read
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4. Probiotic Foods
Food items comprising of probiotics like bifidobacteria and lactobacillus acidophilus help in alleviating the symptoms associated with diarrhea by promoting the growth of healthy bacteria inside the intestines. Probiotics can be found in bananas, garlic, onions, yogurt, wheat, barley and honey.
5. Water
The most important remedy for treating diarrhea is to consume loads and loads of water and any other liquid. Since our body lose a lot of fluids as a result of this condition, it becomes essential to recover this loss by drinking abundant amounts of water.The best drink to take during this time is a mixture of sugar and salt with water. This helps in regain the lost water in the body and prevents dehydration.
6. Charcoal
Charcoal is often used to relieve in a number of stomach related disorders including vomiting and diarrhea. It has the ability to absorb and thus prevent the dislodging and reabsorbing of various substances into the body. Due to this, it is one of the most popular choices for detoxifications of the kidneys and liver.
7. Brown Rice
Cooked brown rice is another effective remedy for treating diarrhea as it contains Vitamin B in abundant amounts. To use this remedy, simply boil the brown rice in water for at least 45 minutes and then consume the rice.Do not discard the water after cooking the rice. It is beneficial to drink this water for additional benefits in getting relief from diarrhea and its symptoms.
