If you are suffering from eczema, you must be very careful about what you eat. There are certain foods that can be very helpful in managing the symptoms of eczema.
Though you cannot cure the condition completely with diet only (proper medications are still important), including the following foods in your diet plan will help you manage the condition quite efficiently.
Cure Eczema Naturally
Turmeric
The natural anti-inflammatory properties of turmeric have extraordinary ability to alleviate the symptoms of eczema. So, you must consider adding turmeric in your dishes. For example, you can use turmeric with pasta, rice, meat, seafood, fish and vegetable dishes as an added flavor.
Carrots
Most naturopaths also believe in the natural ability of carrots to fight against eczema. Carrots contain vitamin C, beta-carotene and an array of other nutrients. However, you are advised to avoid conventionally grown carrots. If you want to treat eczema, you should eat organically grown carrots only.
Fish Roe
Omega-3 fatty acids, especially EPA and DHA, have been found to be very effective in managing and controlling eczema. Fish roe is probably the best natural source for the same. It also contains powerful anti-inflammatory properties, which is a big plus for the treatment of eczema. So, consider including the row of salmon, hake and lump sucker in your meals.
Sweet Potatoes
Sweet potatoes are highly nutritious vegetables and very beneficial for eczema patients. They prevent allergic reactions, which is great news for those suffering from eczema because this condition is usually linked to allergies. They also contain beta-carotene, unique proteins, vitamin C and other ingredients with powerful antioxidant properties. Yellow, orange and pink sweet potatoes are considered as the best choices for eczema patients.
Apples
Apple is probably the richest source of quercetin, which is a bioflavonoid containing powerful anti-inflammatory, anti-histamine and antioxidant properties. Various medical studies have confirmed that eating apples can be very effective in treating the symptoms of eczema and a number of other inflammatory diseases. Organically grown apples are the best for eczema patients. You can include apples in your diet in an array of ways. Besides eating it plain, you can consider adding slices of apple in fruit salad and even into oatmeal.
Watercress
Watercress is a super food that is used to treat and control a wide array of diseases. The little peppery leaves of watercress contain excellent anti-inflammatory and blood cleansing properties. You may not be able to buy it from your local small grocery store, but larger supermarkets sell it throughout the year. Alternatively, you can also consider growing garden cress at your home. Gardencress is also a member of the watercress family and carries similar benefits.
Salmon
If you are not allergic to fish, you are strongly recommended to include salmon in your dishes. It contains high amounts of omega-3 fatty acids and an array of other nutrients which can be very effective in reducing the severity of eczema symptoms. However, you are advised not to consume too much of salmon, or for that matter any fish. Plan your diet in a way that it should include salmon just two times a week. Overall, if you include the above-mentioned foods in your diet, it will not only control the symptoms of eczema but also accelerate the process of recovery.
