Back ache is the most common ailments today and is widely prevalent today due to a number of reasons. The back is the life bone of the body and is a complex composition of muscles, bone and elastic tissues. Usually, back ache is felt either in the middle of the back or lower down. There are possibilities that it may spread to both sides of the waist and the hips. If the pain is acute the patient gets bedridden.
Some of the common causes of back ache include spondylosis, joint strain, poor posture, improper nutrition, lack of exercise and many more. Back Ache can be cured and relieved with simple changes in your diet, a few additions and subtractions of foods will help you deal with the case. Because dietary choices have the ability to both harm as well as nourish your body. Awareness of certain facts and maintaining a healthy balanced diet can help you cure any illness. Mentioned below are some of the healthy foods to help you cure back ache.
Best Foods To Cure Back Ache
Green Tea
Today more and more people are switching to green tea, as it has a hoard of health benefits to offer. Green tea acts as an antioxidant because it contains several types of flavonoids and polyphenols. Having this will help the body detoxify the toxic compounds. Drink 2-3 glasses daily to have a proper effect.
Ginger Tea
When you feel back ache, cut 1-2 fresh ginger root to slices and put it in a pan of boiling water. Let it boil on low heat for some time. After it’s done let it cool down, strain it and sip the tea. Ginger is known to have anti-inflammatory compounds and mild aspirin like effects, these are sure to help you treat back ache.
Milk
Milk has got innumerable health benefits and most of us have it in our daily diet. Milk has got calcium which help builds strong bones. Milk can be taken in a number of ways. Increase you daily consumption of milk to cure back pain.
Berries
Berries like cranberries, raspberries, blueberries, strawberries, blackberries are also a good option for curing back ache. These contain phytonutrient antioxidant that help the body control inflammation and enhance the immune system of the body. Make sure to fresh organic ones to avoid chemical residues and pesticides.
Chamomile Tea
Chamomile tea offers soothing and calming effect on the tense muscles. Try treating yourself to a steaming mug. Steep 1tsp of chamomile flowers with a cup of water for 10-12mins, later strain and have it. Drink 1-3 cups a day to get instant effect.
Other Important Tips
Our body contains 75% of water. Dehydration can contribute to back ache. Make sure to keep yourself hydrated. While driving, working or watching t.v try using cushion that can be fitted for the missing support. Many experts agree to the fact that swimming is a great exercise for a bad back. When trying to lift something, bend your knees not your back. Maintain a healthy body weight, unnecessary weight can strain the back muscles. Take care of the basics and your diet and you are sure to be free from the pain.
