While some people get depressed because of their increased body weight and look for ways to reduce their body weight, some others are unhappy as they are extremely thin and look for ways to increase their weight. A person’s overall weight is usually controlled by factors like genetics and even at times by their metabolism rate. That is why some people in spite of having a good diet are said to be lean and thin due to a higher metabolism rate.
If a person is just not able to gain weight, it would be advisable to visit a doctor who would check the patient’s condition and advice the person accordingly. At the same time certain tips and changes made in a person’s diet pattern could help the individual in gaining a few kilos.
Suitable Diet Tips To Gain Weight
Increasing The Calorie Level
The simplest and easiest way to gain weight is to increase the calorie consumption. Certain protein rich foods like beans and pulses should be included.Also adding dairy products and other starch rich foods like potatoes could definitely help you gain a few extra kilos. But don’t overeat as overeating can definitely do some damage to your health.
Improve Hydration
Water is the most natural way to remain in the best of health. Also have a lot of energy drinks and fruit juices through the day to keep your body hydrated and this will also help add more calories to your body. But ensure that any form of liquid should not be had before and immediately after your meal as this may reduce your general calorie intake, thereby disturbing your weight gain process.
Snacks
In case you are looking for a faster way to gain a few extra kilos then adding snacks to your daily routine will surely help you to a great extent.Try consuming more of high calorie foods rather than having junk food which can be at times quite tempting. Some snacks which you can try having include cheese sticks, milk shakes, dried fruits like almonds, walnuts, cashews, peanuts and yoghurt.
Increase Your Meals
This is one of the simple ways for you to gain weight before you can even get to know about it. Try to have at least six meals a day, with three of the meals being big and the other three small. Hence you must ensure that your breakfast, lunch and dinner should be high in calorie content and should be heavy. Snacks should comprise of three small meals which could be spaced out in such a way that you have a lot of nuts and also loads of ice cream.
Healthy Fats
While it is generally believed that any form of fat is not good for our health, but there are certain healthy fats which should be chosen and added to your diet wisely to gain weight fast and easily. Some foods that you can consider includes virgin olive oil and flaxseed oil.Even butter and ghee could be added to your diet list as they do not do any harm to our health. While these diet tips if followed properly should help us achieve some success but what is more important is that we must plan and prepare a diet chart about how to gain weight.
