Acid refluxis also known as heartburn and creates a burning sensation in your chest and stomach. It is really painful to suffer from acid reflux. It spoils your mood and hampers your working power.The causes of acid reflux may be many – overstuffing your stomach, taking spicy foods, poor digestive system, side effects of medicine, etc.If you do not take the proper care of this acidity, it will become a chronic disease and you will suffer a lot at your mature age.
The first thing to do to keep acid reflux under control is to drink lots of water. Water helps to remove toxins from your body through sweat, urine and stool. Other than consuming lots of water you can use some common herbs that are widely available in your kitchen to get rid of acid reflux. This article will give you some information on these herbs.
Herbal Remedies For Acid Reflux
Cumin Seed
Cumin seed is excellent to cure acid reflux. When you have burning sensation in your chest and stomach and suffer from a sour feeling inside your mouth, take a tea soon cumin seed. Chew it and drink a glass of cold water. You will soon get a relief.
Coriander seed
Coriander seed also prevent and cure heartburn very effectively. Take a teaspoon raw coriander and soak it in water overnight. Next morning strain the juice and drink it at empty stomach. You will soon get relief.
Ginger Root
Ginger root is an excellent natural product to cure acidity. Take a piece of ginger approximately 1 inch long. Peel it and grate it. Extract the juice. Take that juice accompanied by half cup warm water. It is preferable to drink that at empty stomach. Apart from that you can use ginger in your food frequently when you are suffering from acid reflux.
Aniseed
Aniseed is a wonderful medicine for acid reflux. Chew some raw aniseed after your meal. Or soak some aniseed and sugar candy in water for 3-4 hours. Strain the water and drink it. It helps to cure acidity completely. Use aniseed paste in your cooking especially when you cook eggs and meat. It helps to digest food properly and quickly and in this way prevent acidity.
Aloe Vera
Aloe vera is an excellent natural product to cure acidity. Slit one aloe vera tube and remove the gel. Boil that in water. Let it cool and preserve it in refrigerator. Drink it before every meal. It will protect you from acid reflux or heartburn.
Basil Leaves
Basil is an excellent product to cure acidity. Take some fresh basil leaves and wash properly. Crush them and extract the juice. Take that at empty stomach in the morning. It will give you relief in acidity.You can also make its infusion. Boil some fresh basil leaves in water on low flame. Reduce the water in 1/3 amount. Preserve the water and drink whenever you need it.
Mint
Mint cures acidity effectively. Take some fresh mint leaves. Crush it to extract the deep green juice. It has a cooling effect and give instant relief. You can take it in different way. Take some fresh basil leaves.Chop them very finely. Mix them with yogurt. Sprinkle little amount of rock salt on it. Mix everything and take the mixture after finishing your two major meals. It will help to digest food properly and will save you from acidity.Follow these tips and get rid of acid reflux very soon.
