The problem of fatigue is frequently referred to as “Exhaustion” or “Tiredness”. Common causes of fatigue include medication, influenza, obesity and so on. The problem of fatigue may result in weakness, dizziness, loss of consciousness and so on.Fatigue can be considered as a feeling of lack of motivation and energy.
The problem of fatigue can also result from some diseases and syndromes.
Use of different herbal remedies can help in the treatment of fatigue.
Herbal Remedies For Fatigue
Siberian Ginseng
Siberian ginseng can be considered as an herbal remedy for fatigue. Siberian ginseng is also known as “Eleuthero”.Consumption of tea containing dry siberian ginseng root can help in reducing the symptoms associated with fatigue. Intake of ginseng can help in restoring the energy depletion caused by fatigue.
Licorice Root
You can use licorice root as an herbal remedy for fatigue. Tea prepared by boiling licorice powder in water for a period of 3 to 5 minutes can be consumed to cure the problem of fatigue. It is important to consume one cup of this tea on a daily basis to obtain effective results. Licorice root can also be consumed with cinnamon, honey and peppermint leaves to obtain effective results.
Ginger
Another herbal remedy for fatigue is ginger. You can consume a mixture prepared by boiling grated ginger and cinnamon bark in a cup of water for a period of 5 to 10 minutes to deal with problem of fatigue resulting from fever.It is important to consume this mixture only after a period of 30 to 35 minutes of the preparation.
St. John’s Wort
St. John’s wort has been used traditionally as an effective herbal treatment for sleeping disorders. Use of St. John’s wort can help in the treatment of symptoms (such as depression and insomnia) associated with chronic fatigue syndrome. This herb can be consumed in different forms such as powder, extract or capsule. Further, a combination of St. John’s wort and other herbs can be used to deal with the problem of fatigue.
Olive Leaf Extract
Olive leaf extract is considered as one of the best herbal remedies for different health related issues. Olive leaf extract can also be used for treating chronic fatigue.
Intake of this extract can help in improving the immune system and reducing the symptoms associated with fatigue. However, consumption of this herb may result in some side effects. You should obtain medical advice before using this herb for treating fatigue.
Astragalus
Astragalus is an herb found throughout Eastern Asia. This herb can be used for obtaining relief from the symptoms associated with fatigue. Soups/Stews containing dried astragalus roots can be consumed to deal with the problem of fatigue. Astragalus tea and tincture can also help in boosting energy and improving the immune system.
Rosemary
Rosemary tea can be consumed to stimulate blood circulation and get relief from fatigue and mild depression.The problem of fatigue caused by muscle and nerve pain can be treated with the application of rosemary essential oil on the affected areas. It is important to note that pure rosemary oil should not be consumed if you are pregnant or nursing.
