9 HERBAL REMEDIES FOR FLATULENCE

Flatulence is frequently referred to as “Farting”. The problem of flatulence is caused by the formation of excessive gas in the stomach. Flatulence can lead to embarrassing situations for an individual. Flatulence can be caused by factors such as lactose intolerance, stress, intake of spicy food items, medication and so on. Common symptoms of flatulence include belching, pain in abdomen, bloating and so on. Different herbal remedies can be used to treat the problem of flatulence.

Herbal Remedies for Flatulence

Peppermint

Peppermint is an effective herbal remedy for flatulence. Consumption of tea prepared with the use of fresh peppermint leaves can help in treating the problem of flatulence.

Ginger

You can use ginger as an herbal remedy for flatulence. You can consume a solution prepared by mixing the juice of garlic cloves and ginger in a glass of lukewarm water for treating flatulence.Regular consumption of this mixture can provide excellent results.

Turmeric

Another herbal remedy for flatulence is turmeric. A mixture prepared by adding turmeric powder and salt in lukewarm water can be consumed on a daily basis to cure the problem of flatulence. You can also consume a piece of raw turmeric along with each meal to obtain relief from flatulence.

Fennel

The problem of flatulence can also be treated with fennel. You can prepare a mixture by crushing roasted fennel seeds, sugar and psyllium seeds and consume this mixture 3 times in a day to treat the symptoms associated with flatulence.This herb can also be consumed (in the raw form) after each meal to obtain the desired results.

Fenugreek

One of the most effective herbal remedies for treating the problem of flatulence is fenugreek. A mixture can be prepared by adding (roasted and crushed) fenugreek seeds and dill seeds. Consumption of this mixture (5 grams) on a daily basis can help in the treatment of flatulence. Another option is to consume a mixture of fried fenugreek seeds and butter.

Herbal Oil Massage

Massaging the abdomen area with herbal oils such as clove, fennel, ginger, olive or sesame oil can also help in obtaining relief from the problem of flatulence.It is interesting to note that application of ginger or cinnamon oil can also provide the desired results.

Herbal Tea

Consumption of tea prepared with the use of different herbs such as basil, aniseed, chamomile or sage can also help in the treatment of flatulence. Honey or lemon can also be added to herbal tea for best results. For effective results, it is advisable to drink herbal tea 2 to 3 times on a daily basis.

Rosemary

You can sprinkle rosemary on various food items and consume these items to treat the problem of flatulence.It is interesting to note that rosemary can also help in the treatment of other stomach disorders such as indigestion and stomach cramps. Rosemary oil can also be used in the preparation of daily food items.

Dill Oil

A mixture of dill oil (1 teaspoon) and honey can be consumed after each meal to deal with the problem of flatulence. Use of this herbal remedy can also prevent the formation of excessive stomach gas.