GERD is gastroesophageal reflux disease, also known as acid reflux commonly, and occurs when the stomach acids rise up to enter the esophagus or the food pipe. The action causes heartburn, bitter taste in the throat and mouth as well as regurgitation. Most of us don’t tend to think too much of the problem and ignore it.However, if left untreated the condition can take on the form of esophageal ulcers or even cancer. GERD can be easily and effectively treated using safe medicinal herbs. There are plenty of OTC medications available for GERD but they may not provide relief to everyone unlike the herbs.
Best Herbal Remedies For GERD
Marshmallow
Marshmallow is a perennial herb with pink flowers and can be found growing at all times irrespective of the climate. All that the herb requires for growth are little bit of sunshine and little bit of shade. The roots, leaves and flowers of marshmallow are used in the treatment of various digestive disorders including GERD. The herb forms a protective layer over the stomach and esophagus walls thereby protecting them from the burning of the stomach acids. To treat GERD cook marshmallow as you would a vegetable.
Chamomile
Chamomile is a popular garden herb whose flowers resemble the flowers of daisy. The flowers of chamomile are used for dispersing foul smell from the bedrooms, cupboards and closets. The herb contains flavonoids and volatile oils that impart it its medicinal properties. Chamomile tea is considered a great digestive aid that prevents as well as treats heartburn. The anti-inflammatory effects of chamomile soothe the irritated and inflamed walls of esophagus and the stomach. Drink a cup of chamomile tea 10 minutes after your meals to treat GERD.
Marigold
The yellow and orange flowers of marigold are easily recognizable anywhere in the world. This popular garden herb can be found in almost all homes because of its delicate smell and delightful colors. However, marigold is also successful in treating various medical conditions including GERD due to its anti-inflammatory actions. The herb effectively heals ulcers and lesions present within as well as outside the body. Marigold tea can be ordered online and drinking two cups of the tea in between your meals will reduce the frequency of GERD.
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Fennel
Fennel seeds are a popular way of digesting food especially after heavy meals because the enzymes present in them aid with digestion. The enzymes also neutralize the digestive acid when they rise into the esophagus to cause GERD. You can either chew on fresh fennel seeds through day to control GERD or take 100 mg of fennel supplements twice a day.
Ginger
Ginger is a common herbal way of treating GERD mainly because of its easy availability and because of the neutralizing effect it has on the acids of the digestive system. To treat GERD do not consume more than 4 grams of fresh and raw ginger daily. You can prepare ginger tea or add ginger in your food to prevent GERD. Sipping on warm ginger tea as you eat your meals will help considerably in preventing and treating GERD. Ginger supplements are also available in health stores and these should be consumed as per the direction on the bottles.
