Heartburn or indigestion is a common occurrence especially after heavy meals, which results in a burning sensation in the chest that may be accompanied with mild stomach ache and nausea. Heartburn occurs when the digestive juices present in the stomach are pushed upwards resulting in the opening of food pipe.
This happens when the food has been only partially digested in the intestines. It is the presence of acid in the food pipe that causes the burning sensation. The best way to treat heartburn is by drinking a glass of cold water. However, you can also take the help of some herbs for easing the symptoms.
Best Herbal Remedies For Heartburn
Fennel Seeds
We all know that fennel seeds aid with better and faster digestion and are commonly eaten after meals. Chewing on fennel seeds is also one of easiest ways of treating acid reflux. The active compounds present in fennel quickly soothe the irritated food pipe and neutralize the effects of the acid thereby treating heartburn. If you frequently suffer from the problem then drink two cups of fennel tea in between your meals.
Ginger
Ginger is also an excellent herb for treating indigestion leading to heartburn. This is the most common remedy for treating heartburn at home because of its easy availability. Boil two teaspoons of grated ginger in a cup of water for 15 minutes. Strain the concoction and sip on it while having your meals. Do this with each meal to prevent as well as to treat heartburn. Ginger is very mild and its juice can even be given to children for treating digestion problems.
Apple Cider Vinegar
Another useful herbal treatment for curing heartburn at home is by using apple cider vinegar. The alkaline properties of this fruit vinegar help negate the effects of the acid present in the food pipe. Dilute two parts apple cider vinegar with one part water and sip on this herbal concoction while you are eating. Do this daily with at least one meal to ensure that the problem of heartburn is taken care of for good.
Also Read
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Lemon Water
Lemon is a rich source of vitamin C as well as citric acid, both of which work together to neutralize the acid eroding the walls of the food pipe. In a glass of warm water squeeze juice of one lemon and drink it first thing in the morning. You may also add a teaspoon honey to it to improve the taste. Drink this herbal mix at least 2-3 times daily if you frequently suffer from heartburn. Lemon-honey water is considered good for weight loss as well.
Mint
Mint contains enzymes that act on the digestive juices and prevent them from spilling into the food pipe from the intestines. They also contain the harmful effects of the acid on the walls of the food pipe and prevent irritation and burning in the chest. Prepare mint tea by boiling a tablespoon of fresh mint leaves in a cup of water for 10 minutes. Allow to steep for another 10 minutes before straining and drinking the herbal water. Drinking mint tea once after each meal with help with better digestion as well.
