Muscle pain is a common problem nowadays. Some of the causes of muscle pain include incorrect sleeping posture, tension, injury and so on. Muscle pain can also result from low cholesterol and low blood pressure level.Different types of relaxation techniques such as yoga, meditation and so on can be used to treat the problem of muscle pain. Weight loss can also help an individual in reducing the muscle pain. Simple herbal remedies can also help an individual in obtaining relief from muscle pain.
Herbal Remedies for Muscle Pain
Ginger
Ginger can be used as an herb in treating the problem of muscle pain. Tea prepared by boiling ginger root in water can be consumed several times in a day to reduce the stiffness resulting from muscle pain. Regular consumption of grated ginger with a glass of warm water can also provide relief from muscle pain.
Turmeric Powder
Turmeric powder is one of the most effective herbal remedies to treat muscle pain. Consumption of food items containing this herb can help in curing various symptoms associated with muscle pain. An individual can also drink milk containing turmeric powder to obtain better results.
Chamomile
Chamomile is another herbal remedy for treating muscle pain. A cup of tea prepared by boiling chamomile leaves in water can be consumed 2 to 3 times in a day to reduce muscle pain. Massaging chamomile oil on the affected area on a regular basis can also help in obtaining the desired results.
Juniper
Juniper can be used as an herbal remedy for dealing with the problem of muscle pain. An individual can massage the affected area with juniper oil on a daily basis to obtain relief. The extract of juniper berries can also be added to warm water to be used for bathing purposes.
Cayenne Pepper
Another herbal remedy for muscle pain is cayenne pepper. An individual can massage the affected area with a mixture of cayenne pepper and coconut oil on a regular basis to treat muscle pain.
Aloe Vera Gel
One of the most effective herbal remedies for muscle pain is aloe vera gel. To obtain quick relief from muscle pain, an individual can apply aloe vera gel on the affected area 2 to 3 times in a day. Intake of aloe vera juice can help in reducing the stiffness associated with muscle pain.
Wintergreen Oil
Wintergreen oil can also be used as an herbal remedy to treat muscle pain. Massaging the affected area with wintergreen oil on a frequent basis can relieve muscle pain.
Peppermint Oil
Peppermint oil is another herbal remedy to cure muscle pain. Application of peppermint oil on the affected area can help in reducing the muscle pain. A mixture of peppermint oil (1 tablespoon) and sandalwood oil (2 teaspoons) can also be used to massage the affected area on a frequent basis to obtain the desired results.
Oregon Grape
A cup of tea prepared by boiling oregon grape root in water can be consumed on a daily basis to deal with the problem of muscle pain.
St. John’s Wort
Another herbal remedy for muscle pain is St. John’s Wort. St. John’s Wort oil can also be applied on the affected area to obtain relief from the symptoms associated with muscle pain.
