Snoring is a very common problem that most of us encounter in our day to day life. The problem increases with aging and causes huge sleeping inconvenience for the snorer and the people trying to sleep around, both. Nasal obstructions caused due to allergies, mucus accumulation, sinus etc. result in snoring.
Though, various treatments claim to be improving the condition; however, snoring is best cured by herbal remedies. Herbal remedies cause no side-effects and offer various other side-benefits as well. Thus, herbal remedies are also recommended by various doctors. Snoring is not an acute medical condition. Though, rarely it may occur as a symptom of some other neurological disease that may be silently living inside the body, unidentified. Thus, it is always recommended to consult a doctor, if the problem starts becoming self disturbing for the snorer.
Herbal remedies decrease the intensity of snoring. Herbs specialize in reducing inflammation and allergies. Thus, they cure/decrease the snoring problem very easily. You can take an aid of some of the best herbal snoring remedies for a peaceful life and proper sleep.
Six Best Herbal Remedies for Snoring
Marjoram
Marjoram is a specialist cold curing herb. Sometimes cold causes mucus accumulation, which results in nasal passage obstruction. It leads to snoring, which becomes self disturbing as well. In such a scenario, marjoram herb is used as an anti-snoring herbal remedy. Marjoram contains monoterpenols, which are natural warming anti-inflammatory agents. Monoterpenols offer internal heat and warmth to the body.It relaxes the tense nasal tissues. The obstruction starts melting away due to the warmth generated. Monoterpenols also fight back inflammation. This eventually reduces the snoring intensity and frequency, both. Gradual use offers long term benefits from snoring.
Goldenseal
Goldenseal is a golden herbal remedy for snoring. This herb contains alkaloids. Alkaloids are strong anti-inflammatory and anti-congestion agents. They directly act upon the stiff and inflammated nasal passage, chest and trachea. It improves breathing, which leads to proper respiration.Nasal mucus gets diluted, which minimizes the pressure on the nearby tissues and muscles. This reduces inflammation, pain and congestion. Reduced inflammation automatically reduces snoring. Thus, goldenseal, which is a warehouse of alkaloids, is a very effective herbal remedy for snoring.
Spearmint
Digestive snoring is a rare form of snoring. However, it happens to be on the increasing side these days due to improper lifestyle and food habits. Digestive snoring is an outcome of excessive acid formed due to improper digestion. Thus, spearmint makes an effective herbal remedy for digestive snoring. This herb contains cavone. Cavone is a strong aromatic agent that specializes in opening blocked nasal passage and chest congestion.
It also specializes in easing digestion by nullifying the formation of excessive acid. Excess acid causes acid reflux, which makes the chest tissues tense. Tense tissues cause improper respiration that leads to snoring. Nonetheless, cavone in spearmint herb dilutes the acid formed due to improper digestion. It relaxes the stiff and tense tissues. Consequently, breathing improves and snoring reduces. Therefore, spearmint forms an effective herbal remedy for snoring.
Eucalyptus
This is a native Australian herb that is known to clear obstructed sinuses. Obstructed sinuses lead to heavy snoring. Eucalyptus contains tannins and flavanoids. Both these ingredients are hardcore anti-inflammatory agents that dilute phlegm. Stiff phlegm blocks sinuses and respiratory tract.Tannins and flavanoids slack the stiff phlegm, which relaxes the tense muscles and tissues. Eventually inflammation is improved. It results in better breathing. Consequently, snoring subsides. Eucalyptus is one of the best herbal remedies for snoring. Infact, its oil can be mixed with hot water for steam. It forms a powerful herbal remedy for snoring, as all the sinuses completely open up.
Peppermint
Peppermint is a very common herb. It contains menthol, which is a very strong aromatic agent. For this reason, peppermint forms a powerful herbal remedy for snoring. Menthol opens up all the choked sinuses, blocked chest and respiratory tract. This is because; the fragrance is very strong. Just like eucalyptus herb can be used to prepare eucalyptus oil, similarly peppermint herb can be used to prepare peppermint oil.
This oil can also be used for steaming purpose for improving breathing. It works very much the same way as eucalyptus and spearmint oil. Nevertheless, snoring is lesser when there is no obstruction in the nasal passage. Therefore, this herbal remedy should be used for snoring caused due to congestion.
Burdock
Burdock herb contains high quantity of fiber. Fiber improves digestion. It reduces the problem of heartburn caused due to acid reflux. Acid reflux is an outcome of improper digestion that leads to excess acid formation. High grade digestive acid causes chest inflammation, which results in breathing difficulty.
Improper breathing induces the problem of snoring. Since burdock herb is a rich source of digestion improving fibers, it eventually cures the problem of snoring as well. It is also known to cure snoring caused due to obesity. This is because; burdock herb purifies the blood. It encourages blood circulation, which increases the supply of oxygen to various cells and tissues. This burns fat and eases breathing. Thus, burdock herb is also used for treating obesity snoring.
Moreover, Burdock is a rich source of tannins and flavanoids. The importance of these two anti-inflammatory agents in improving breathing has been well explained above. Therefore, burdock can also be called as the king of herbal remedies for all kinds of snoring.
All the herbal remedies listed above are very powerful herbal remedies for snoring. They can effectively improve breathing and possibly cure snoring. However, you must seek a doctor before taking an aid of any of the herbal remedies listed. It is very essential to check that your body is not allergic to any of the herbs listed above. It can only be determined by proper medical diagnosis. Thus, you must seek a doctor. Moreover, snoring may not be a severe medical disorder, but sometimes it may be a symptom of some other disease. Therefore, it is advisable to consult a doctor, if you suddenly develop high intensity of snoring.
Certain other herbal remedies for snoring, which are as effective as the ones mentioned above, are jasmine, bitter orange, flax seeds, chickweed and cinnamon. Herbal remedies are so popular, since they offer long lasting relief from snoring.
