Stress can be caused by both internal and external factors. External factors may include work pressure, strained relationships, financial difficulties and so on. Internal factors may include unexpressed anger, low self esteem, self-criticism and so on.Stress can negatively affect the lifestyle of an individual.It can disturb the physical and mental health of an individual. Meditation can help in reducing the stress.Various herbal remedies can also help an individual in obtaining relief from stress.
Best Herbal Remedies For Stress Relief
Kava
Kava is also known as “Piper Methysticum”. Kava can be used as an herbal remedy for stress relief. The extract of kava can be consumed on a frequent basis to reduce mental stress.This herb can help in dealing with the problem of stress resulting from anxiety. An individual can also take kava in the form of a capsule after discussing his/her health condition with a medical practitioner.
Chamomile
An individual can use chamomile as an herb to obtain relief from stress. Intake of tea containing chamomile flowers (2 to 3 teaspoons) can help in reducing the stress. An individual can also add chamomile flowers to the bath water and inhale the aroma to relax the muscles and reduce irritability and anxiety resulting in stress. Chamomile tincture can also be used as an alternative.
Passion Flower
Passion flower is also referred to as “Passiflora Incarnata”. The dried leaves of this herb can be used in the preparation of herbal tea. Passion flower tea can be consumed on a regular basis to obtain relief from the symptoms associated with stress. The extract of this herb can also be used for reducing stress.An individual can consume 25 to 30 drops of passion flower extract 3 times on a daily basis to obtain effective results. It is important to note that the use of passion flower in conjunction with over-the-counter medicines and other drugs can result in adverse effects. Therefore, passion flower should be used with the approval of a medical practitioner.
Skullcap
Skullcap is also known as “Scutellaria Lateriflora”. Skullcap can also help in reducing minor stress. A tonic can be prepared by boiling skullcap (1 to 2 teaspoons) in water for a period of 10 to 15 minutes. Intake of this tonic 2 to 3 times on a daily basis may help in providing relief from stress. Skullcap also helps in reducing nervous tension and treating insomnia.
Catnip
Catnip is also known as “Nepeta Cataria”. Catnip is a member of the mint family. Catnip has been recommended by many herbalists for dealing with the problem of stress.Tea prepared by boiling catnip in water can be consumed on a regular basis to reduce stress. It is advisable to consume a cup of catnip tea before going to bed at night to ease stress and obtain proper sleep.
St. John’s Wort
Another powerful herb for obtaining relief from stress is St. John’s wort. This herb is also known as “Hypericum Perforatum”. It is advisable for an individual to consume this herb (as prescribed by the doctor) for a period of 2 to 3 weeks to obtain complete relief from stress.
