If there is a truly embarrassing problem that affects majority of people around the globe then it’s the problem of stomach gas. Apart from being highly embarrassing the problem also causes high uneasiness, restlessness and discomfort inside the stomach. While it’s absolutely normal to pass gas 2-3 times a day, it raises alarm if the frequency gets more than that.
The main reason behind this problem is the consumption of excess food and its subsequent breakdown by bacteria while excess air is also swallowed in the process which should otherwise be released through belching.
It’s a problem that has been running down from centuries and while our ancestors often adopted various effective herbal remedies, the advent of modern medicine has made us leave behind the power of herbs. However for those who still want the aid of herbs when it comes to such problems, we have listed below some excellent remedies that will surely help you get rid of this problem and will help you enjoy your moments without pain and embarrassment.
Treating Gas Problem With Herbal Remedies
Fennel Tea
Fennel tea has often been listed as an effective cure for many painful and harmful conditions. A member of the Parsley family of herbs, fennel has many medicinal implications. Consumption of fennel tea on a regular basis promotes smooth functioning of the intestinal tract where the breakdown of food takes place and thus proves an impressive remedy against acidity, stomach cramps and colic.
The fennel tea preparation is no rocket science and can be comfortably prepared by boiling a half teaspoon of fennel seeds, previously crushed into fine powder, in 1 cup of water for at least 15 minutes. Drink the tea when it has cooled down. For best results, drink the fennel tea for at least 2-3 times per day.
Peppermint Tea
The numbing and calming effect of peppermint has been greatly exploited to treat conditions such as nausea, diarrhoea, menstrual cramps and stomach gas. It works on flatulence by calming the intestinal muscles and letting the accumulated gas pass easily.In order to prepare peppermint tea, take 1 teaspoon of dried peppermint leaves and add them to a cup of boiling water and let them soak inside for at least ten minutes. For best results, consume this preparation after every meal. You can take it for as many as five times a day.
Parsley Tea
While parsley is widely known for its seasoning purposes, little is known about its power and potential in treating stomach gas problem also known as flatulence. When consumed in the form of a herbal tea, parsley does wonders and provides the most desired relief from flatulence.All you have to do to prepare the parsley tea is add just a gram of powder of parsley to a cup of hot boiling water. For best results, consume the tea for about 3 times a day.
Ginger
How could we ever miss ginger while preparing a list of best herbal remedies for flatulence! An excellent and effective remedy, ginger works great on acidity and stomach gas. It instigates the production and secretion of saliva which has a soothing effect on the oesophagus thus it not only prevents heartburn but allows the gas to pass out easily.
For better results, you can mix ginger with honey. While garlic is sold as a major alternative for ginger in the United States, it can’t be said if it shall serve the similar medicinal purpose. Consumption of a few slices of fresh ginger every morning along with a teaspoon of honey will provide the best results.
Activated Charcoal
Activated charcoal is obtained from burned vegetation. Not only does it cure the symptoms of food poisoning but it also cures flatulence by getting rid of the false odour that often gets released during the stomach gas pass out. In order to cure the build-up of gas and the resultant foul odour, simply consume activated charcoal before or after meals as you please.However be careful that you don’t consume it in large quantities because then it will generate some undesired side-effects.
Anise Seed
Anise seed is a major herbal mouth freshener and is also known for its digestive relief properties. It’s sweet flavour and most desired digestive effects are the main reasons why people consume them after meals. Anise seeds have diuretic and carminative properties due to a chemical called anethol thus it treats the bloating that often results from flatulence.
It helps release abdominal tension and the tightness in the intestines and therefore eases the passing out of accumulated excessive gas. It has also been used as a food preservative on various occasions due to its ability to kill harmful bacteria.
Catnip
When it comes to digestive actions, Catnip exhibits behaviour similar to peppermint. Two of the important constituents of the catnip leaves are the rosmerinic acid and luteolin which have anti-inflammatory properties and help in calming the intestines where the breakdown of food takes place.Catnip can be easily grown at home in a plant pot and can be consumed on a regular basis for gaining relief from flatulence. However it’s strongly recommended that you consult an expert to regulate dosage.
Cardamom
Cardamom tea is quite a favourite among the working class. It is often consumed by the office workers to keep their concentration level high and remain alert during rigorous office hours. And interestingly, the tea also does wonders when it comes to the problem of stomach gas or flatulence.So next time you consume cardamom tea remember that you’re not only working on your alertness level but are also getting yourself rid of gas.Consume cardamom tea 2-3 times a day for best results. Being an effective anti-oxidant, it also efficiently breaks blood clots.
Mint
The mint family must be a proud one. With highly useful and effective members such as peppermint, basil and spearmint, the mint family exhibits quite efficiency when it comes to curing painful conditions and providing a calming effect on the body. The mint leaves when chewed release juices that calm the digestive tract and reduces flatulence and bloating.
