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Fertility is the natural ability of producing offspring which depends on a number of factors such as sexual behaviour, culture, nutrition, emotions and endocrinology. Many couples experience difficulties in conceiving. This problem virtually affects ten percent to fifteen percent of couples who are of reproductive age. Infertility can have a major impact on one, psychologically as well as socially.
This problem has dramatically increased over the years as many women postpone childbearing. Female fertility begins deteriorating very quickly after the age of thirty five years. In today’s fast moving world, your lifestyle too has a direct bearing on fertility. Too much consumption of alcohol, caffeine, obesity, cigarette smoking, certain drugs and diseases can directly interfere with fertility. Depression, stress, sexual dysfunction and emotional trauma can also make one infertile. A healthy lifestyle protects fertility and keeps it intact during the reproductive years.
Best Herbal Remedies To Increase Fertility
Amla
Amla is a powerful herb which is full beneficial nutrients that nourish the body and keep it strong and well functioning and free from all sorts of infections and diseases.
It is especially rich in vitamin C which is a very powerful antioxidant. It removes the harmful free radicals from the body and enhances the sperm quality in men and increases ovulation in women. Grate three or four fresh amlas and mix them with some honey. Eat this mixture twice daily. If the fresh fruit is not available then you can take two teaspoons dried amla powder daily.
Jamun Leaves
Jamun leaves are a very good herbal remedy for female fertility. These leaves have exceptional medicinal values and have been used in ayurvedic medicine since time immemorial because of their antibacterial, anti-inflammatory and antioxidant properties which keep all the organs in the body strong and well functioning.
Take four fresh jamun leaves and blend them with a little honey in a mixer grinder. Eat the paste, first thing in the morning, everyday.
Winter Cherry
Winter cherry also known as Indian ginseng has potent medicinal values. This herb is also a powerful tonic which strengthens the body and promotes good health. It is very good for fertility problems. Both males and females can use this remedy to increase fertility. Take one level teaspoon of winter cherry powder and mix it with a glass of warm milk. Stir in a teaspoon of honey and drink this milk everyday.
Red Clover
This herb is a great blood purifier and a powerful tonic. It boosts fertility in males as well as females. It enhances the reproductive system and helps prepare a woman’s body for fertility.
Boil a cup of water and steep one heaped teaspoon of red clover into it for ten minutes after which strain the infusion and drink three cups daily.
Saw Palmetto
This herb has powerful medicinal values which heal and cure a vast number of diseases and ailments. It increases the quality of sperm and increases the sperm count. Women can also take it to regulate their monthly cycle. You can take a daily dose of 320 mg everyday.
