An allergy can be classified as the immune system’s response to a foreign object. There are many substances which trigger symptoms of allergies and they include certain foods, insect stings, pet dander, mold spores, dust mites, and certain medications.
However, allergies can be treated effectively by utilizing a number of treatment options. It is important that you choose the form of treatment that does not cause any major side effects. Supplements are effective, and do not trigger any major side effects. Given below is a list of highly effective supplements for treating allergy symptoms.
Effective Supplements For Allergy
Quercetin
Quercetin is a supplement that is effective for treating allergy symptoms. This chemical component is responsible for adding color to fruits, and exhibits the properties of an antioxidant. Quercetin helps in increasing immunity, and aids in treating inflammation as well.The effectiveness of this supplement for treating allergies is due to the fact that it blocks the production of histamines by the immune cells. This supplement helps in dealing with symptoms such as runny nose, hives, and watery eyes, associated with allergies.
Spirulina
Spirulina is another supplement that is beneficial for treating allergy symptoms. This health supplement is power-packed with B vitamins, iron, selenium, EFA and zinc.According to a research study conducted in test tubes as well as on animals, it was reported that this supplement helps in decreasing release of histamine, which triggers allergic symptoms. However, it is important for you to speak to your doctor before taking spirulina for allergies, as it may interact with certain medicines.
Caffeine
Caffeine is considered an effective health supplement for dealing with allergies. This supplement has proven to be a natural antihistamine. According to a research study conducted on rats, in South Korea, it was pointed out that caffeine helped in preventing death of rats caused by severe allergic symptoms.The rats that were given 0.1 mg of caffeine survived the allergic reaction, whereas the other rats died. Although this supplement is highly effective for combatting allergy symptoms, it is important that you continue following your doctor’s prescription medications as well.
MSM and Glucosamine
MSM and Glucosamine are considered highly effective for treating allergic symptoms. MSM, also known as methylsulfonyl-methane, is beneficial for decreasing histamine levels inside the body, which is responsible for allergy symptoms. Health experts note that this supplement is at par with traditional antihistamine drugs, in terms of effectiveness. Glucosamine sulfate helps in regulating secretions from the mucous membranes of the respiratory system. This helps in combatting symptoms of allergies such as coughing, hives, sore throat, congestion, and wheezing.
Omega 6 Fatty Acids
Omega 6 Fatty Acids are another health supplement that can be utilized for treating allergy symptoms. This fatty acid is not produced by the body, which means that individuals need to consume this nutrient in the form of foods or supplements. Omega 6 fatty acids help in reducing inflammation associated with allergic reactions. However, it is recommended that you speak to your doctor about the dosage of omega 6 fatty acids, for treating allergy symptoms effectively.
