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Acid reflux is a common problem. Common causes of acid reflux may include obesity, smoking, intake of greasy food items and so on.Some of the common symptoms of acid reflux may include chest pain, bad breath, sore throat and so on. Various home remedies can be used for obtaining relief from the problem of acid reflux.
Home Remedies for Acid Reflux
Use Baking Soda
Regular consumption of baking soda mixed with apple cider vinegar can help in dealing with the problem of acid reflux.
Consume Fruits and Vegetables
Regular intake of fruits (such as apple, banana, pineapple and papaya) and fresh vegetables (such as carrot, cabbage and so on) can also reduce the problem of acid reflux.
Regular consumption of apples can give excellent results. 2 – 3 slices of fresh apple can be consumed before going to sleep at night to obtain relief from acid reflux.
Drink Chamomile Tea
Drinking chamomile tea regularly can provide relief from acid reflux. Chamomile tea can be prepared by boiling chamomile flowers in water for 5 – 10 minutes. Intake of chamomile tea 2 times on a daily basis can provide relief from acid reflux.
Lavender
The problem of acid reflux can be cured with the use of lavender. Intake of a mixture of aniseed and lavender with water can provide relief from acid reflux. It is recommended to consume only half a teaspoon of this mixture in a day.
Use Apple Cider Vinegar
Apple cider vinegar can be used as a home remedy for acid reflux. A mixture of apple cider vinegar (1 teaspoon) in a glass of water can be prepared and consumed to deal with acid reflux.
Consume Mustard
Mustard can be consumed directly to obtain relief from acid reflux. Mustard can also be used as a component in the preparation of different food items. Intake of food items containing mustard can help in reducing the problem of acid reflux.
Consume Honey
Honey can be used to deal with acid reflux. Consumption of honey (1 teaspoon) on a regular basis can give highly effective results. “Manuka” honey can be consumed to obtain quick relief from acid reflux.
Use Yogurt
Consumption of plain yogurt can help in reducing the problem of acid reflux. Yogurt can also be consumed with fresh fruit juice to obtain relief from the chest pain resulting from acid reflux.
Use Ginger
Ginger tea can be consumed on a daily basis to reduce the problem of acid reflux. Ginger tea can be made by boiling a ginger root in a cup of water. Chewing fresh grated ginger can also provide relief from acid reflux.
Drink Pickle Juice
Drinking refrigerated pickle juice can also help in curing acid reflux. Pickle juice should be consumed 2 times on a daily basis to obtain effective results.
Use Cayenne Pepper
Cayenne pepper can also provide relief from acid reflux. Cayenne pepper can be consumed with a glass of hot water to reduce acid reflux.
Chew Fennel Seeds
Chewing fennel seeds (half teaspoon) after each meal can also help in treating the problem of acid reflux.
