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Over 9% of children and 7% of adults suffer from asthma in the United States of America. Over three thousand out of them die every year because of this disease. When it comes to treating asthma, you must use medicines and therapies as recommended by your doctor, but you are also advised to use certain home remedies to ensure faster and more effective results. Following is a brief rundown on some of the most popular home remedies for asthma.
14 Home Remedies For Asthma
Cabbage
Cabbage is a wonderful source for vitamin C and other nutrients that are very beneficial for the immune system.The best way to use it as a remedy for asthma is to make it into a juice by grating the cabbage thoroughly. You can treat asthma quite effectively by drinking the cabbage juice once every day.
Garlic
Garlic can be a powerful home remedy for asthma. You can make the garlic tonic for asthma in an array of ways. One way to do this is to boil four to five pieces of garlic in 125 ml of water. Mix one tsp. of honey in this mixture and drink it 2-3 times every day. Alternatively, you can add one garlic clove in one cup of milk and then boil it. Drink it after it cools down. Just once a day should be enough to relieve the symptoms of asthma.
Honey
You can get quick relief even during an asthma attack by placing a jug filled with honey under your nose. It controls the situation within a few minutes and makes the breathing very easy for you.This happens because honey has the natural ability to soothe the mucus membrane in the lungs and the airways. Therefore, asthma patients are often recommended to drink a glass of water with a teaspoon of honey mixed in it. Asthma attacks can be prevented quite effectively if you drink this mixture three times every day.
Wild Cherry Bark
Brewing a cup of wild cherry bark and drinking it works in an array of ways to treat the painful symptoms of asthma. It clears the excessive formation of mucus from the lungs. Asthma attack also results in development of inflammation, which can be reduced quite effectively using this home remedy because of the wonderful anti-inflammatory properties of wild cherry bark. Overall, this is a powerful home remedy for asthma that calms the respiratory system.
Water, Lemons And Limes
As per this remedy, you have to take one tablespoon of water mixed with two tablespoons of lime or lemon juice. Take this mixture two times a day – once in the morning and once in the evening. Limes and lemons are wonderful natural antiseptics.They can break down the mucus from lungs, which gets you tremendous relief from the painful symptoms of asthma. In addition to that, because of the natural purifying properties of water, this remedy also purifies the blood and flushes out toxins from the body. Another effective remedy to control and treat asthma condition is to take one tbsp. of lemon juice at least thirty to forty-five minutes before every meal.
Mullein Leaves And Sage
Drinking a tea made of sage and mullein leaves (one tablespoon each) can also bring highly beneficial results. The natural anti-inflammatory and antibacterial features of mullein clears the respiratory system and relieves asthma. Likewise, the relaxant and antispasmodic properties of sage also prove to be very helpful in treating asthma. However, you are strongly recommended not to use mullein seeds instead of mullein leaves. Mullein seeds can be toxic and can worsen the condition. Using mullein leaves, however, is safe and very effective in the management and treatment of asthma.
Caraway Seeds
Mix some caraway seeds in water and boil it. You can prevent and treat asthma quite effectively by just inhaling its steam.
Steam Bath
Taking steam bath relieves lung congestion and stimulates the skin. So, you can consider using this remedy to prevent and alleviate the symptoms of asthma.
Camphor And Mustard Oil
Mix camphor and mustard oil together and massage this mixture at the back of the chest and at the throat. It can be a very good remedy to prevent wheezing during an asthma attack.
Fresh Dry Grapes
Take some water in a bowl and soak some fresh grapes into it just before you are going to sleep at night. Leave it overnight. Take all the grapes out of the water in the morning and chew them slowly, one by one. Do not throw away the water left in the bowl; mix some sugar in it and drink it. This is a wonderful home remedy for asthma that removes waste from the body and fortifies the lungs.
Licorice Root Tea
Drinking warm licorice root tea works wonderfully on swollen airways. You can consider drinking it at least once daily because it carries powerful anti-inflammatory effects and can be very helpful in preventing and treating asthma. It makes the breathing easier for you by loosening secretions and by reducing the tendency of coughing.
Radish
Radish also contains anti-congestive properties, which can be very useful in treating asthma. For the best results, you should mix radish, lemon and honey together and cook it over low heat for twenty minutes using a blender. Take 1 tsp. of this mixture once every day, preferably in the morning.
Indian Gooseberry
When it comes to treating asthma using home remedies, the powerful natural healing abilities of Indian gooseberries cannot be ignored. You can prepare a medicinal tonic for the treatment of asthma by mixing one tbsp of honey with 5g of gooseberry. Take it just once every day, preferably in the morning.
Figs
Clean 3-4 dry figs with warm water and then let it soak into water throughout the night. In the morning, remove the figs and eat them, one at a time. It drains off the phlegm and provides great relief to the reparatory system.Besides using the above home remedies for asthma, you are also advised to bring some healthy changes in your lifestyle. For example, you must stop smoking. Tobacco smoke can worsen your asthma condition. Even the best remedies may not prove to be as effective as it should be if you do not quit smoking.
