Women who have breast lumps have dense and irregular breast tissue that has bumps. If the women feel thick and irregular lumps during self-examination of the breast, it is a sign of fibrocystic breast disease. Some women have breast swelling, tenderness and lumps one or two weeks before the periods start. There is itching and other changes in the nipples. There is improvement in the symptoms after the periods. Some women have mild symptoms while some may feel severe symptoms.
The main cause of breast lumps is pregnancy and stress. It can be due to hormone fluctuation and fatty diet. Reproduction hormones like estrogen can cause breast lumps. Breast lumps can be due to smoking and excess caffeine consumption. It can be due to excess weight. When the body’s system of cleaning of broken cells becomes less efficient, it can cause breast lumps. Research has shown that breast lumps can be hereditary. Breast lumps may occur in response to hormonal changes due to periods. Breast lumps occurs in women who are 30-50 years old. If you have breast lumps, you can take help of home remedies to reduce it. Some of the best home remedies for breast lumps are as follows.
Best Home Remedies For Breast Lumps
1. Avoid These Drinks
If you want to prevent breast lumps, you should avoid drinks like coffee and tea. You should not take soft drinks. Do not take alcoholic drinks like wine and beer. All these drinks produce stress hormones in the body, which can lead to breast lumps formation.
2. Cold Compress
Cold compress helps in reducing tenderness and inflammation caused by breast lumps. Fill crushed ice in a plastic bag or a towel. Apply this ice pack on the breast.
Remove after ten minutes. You can also alternate the cold pack with a hot pack. First, apply the hot pack for half an hour then apply the cold pack for ten minutes. This technique helps in decreasing breast pain due to the lump.
3. Hot Compress
Hot compress helps in reducing swelling caused by breast lumps. Dip face towel in hot water. Apply the towel on the breast for few minutes. If the heat of the towel reduces and the towel becomes cold, you can dip the towel in hot water again and reuse it. You can also use a heating pad.
4. Fatty Fish
If you want to prevent breast lumps, you should eat fatty fish that contains omega 3 fats. You can eat salmon and mackerel.
Fish also contains iodine, which helps in preventing iodine deficiency. Iodine deficiency is a major cause of formation of breast lumps.
5. Avoid Meat
You should avoid eating meat, beef and chicken as all these foods contain hormones. Extra hormones can cause many problems worsening the breast lumps. If you want to eat meat, you should buy meats and other poultry foods that do not contain hormones. You can buy such meats from health food stores.
6. Vitamin E
Vitamin E is a very good remedy for breast lumps and it cures pain and tenderness. You should eat foods that contain Vitamin E such as peanuts, soybeans, sunflower seeds, almonds, wheat germ, fortified cereals, dried apricots, pine nuts, green leafy vegetables, oatmeal, basil, oregano and cooked taro root.
You can also take Vitamin E supplements after consulting a doctor.
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7. Natural Diuretics
Natural diuretics help in removing extra fluids from thereby decrease the swelling caused by breast lump. You should avoid buying diuretics from stores as these products can decrease the amount of potassium in the body. It can disturb and spoil the balance of electrolytes in the body, thus effecting the glucose production adversely. You should take natural diuretics such as cucumber and cabbage.
8. Vitamin A
If you have breast pain due to the lumps, you should take Vitamin A. You should not take Vitamin A in excess amount as it can cause toxicity. You should take foods that contain beta-carotene such as orange and red colored foods.
You can also take red colored foods. Examples of such foods are sweet potato, carrots, butternut squash, peppers, kale, Chinese cabbage and pumpkin.
9. Whole Grain Foods
You should eat whole grain foods that have high amount of fiber. Fiber helps in preventing hormone fluctuation, which is one of the leading causes of breast lumps. You can take whole grain foods like brown rice, fruits and bread made of whole wheat. You can also eat beans.
10. Vitamin B6
Women who have breast lumps should take Vitamin B6. The vitamin helps in controlling hormone levels in the body by helping in the processing of estrogen by the liver. The liver detoxifies the estrogen with the help of Vitamin B6. It controls the fluid in the body.
You can take foods that contain Vitamin B6 such as meat fish, bell peppers, baked potato, broccoli, peanuts, cashew nuts, spinach, turnip greens, sunflower seeds, yams, asparagus, hazelnuts, wheat germ, soybeans, chickpeas, green peas, bran and lentils.
11. Ginger Oil
Women who have breast lumps should massage the breast with ginger oil. Compress the breast with warm cloth after doing the oil massage. This remedy helps in decreasing the breast lumps.
12. Sea Vegetables
Women who have breast lumps should eat sea vegetables, which contain a high amount of iodine. Iodine deficiency can cause breast lumps so eating iodine rich foods helps in preventing the deficiency.
You can take sea vegetables like kelp and nori. You can also take dulse. You can buy sea vegetables from food markets. You can also take sea vegetables in the form of powder. You can add the powdered sea vegetables to the food instead of salt while cooking.
13. Green Tea
You should drink green tea daily. It prevents the growth of lumps and stops new lumps from forming. Green tea contains ingredients that do not allow abnormal cells to grow. It also helps in the detoxification of excess estrogen.
14. Primrose Oil
Massage the affected area in the breast with primrose oil. The primrose oil contains essential fatty acids, which helps in decreasing breast lumps by controlling the hormone fluctuations.
You can also consume the primrose oil. The recommended dose is 3 grams daily for 3-6 months.
15. Wild Yam
If you want to prevent breast lumps, you should eat wild yam as it balances the estrogen hormone. It also controls the hormone progesterone. Controlling these hormones can help in curing breast lumps.
