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An individual may experience numbness in the hand, tingling, pain in the wrist or hands and so on as a result of carpal tunnel. Nowadays, most of the work is performed with the use of computers. Typing on a computer keyboard can be considered as one of the most common causes of carpal tunnel. Other causes of carpal tunnel may include sewing, driving, writing, painting and so on.
Mild cases of carpal tunnel can be treated at home with the use of home remedies. In extreme cases, it is preferable to consult a specialist and obtain proper treatment for this problem.
Top 11 Home Remedies for Carpal Tunnel
Fruit or Vegetable Juice
You can consume a juice prepared with the use of pears (2 – 3), apples (2 – 3), orange and lemon juice 2 to 3 times in a day to treat the problem of carpal tunnel. A mixture of carrot and celery juice can also be consumed to obtain the desired results.
Aloe Vera
You can consume aloe vera juice (1/4th cup) on a regular basis to deal with the problem of carpal tunnel. Aloe vera gel can also be rubbed on the affected area to cure the pain resulting from carpal tunnel.
Mint Oil
You can massage the affected area with mint oil on a frequent basis to cure the problem of carpal tunnel. Taking a bath with water containing mint oil can also provide effective results.
Turmeric
You can consume food items containing turmeric on a daily basis to deal with various symptoms associated with carpal tunnel. Turmeric powder (1/2 teaspoon) can also be consumed with a glass of warm water or milk to obtain relief from carpal tunnel.
Flaxseed Oil
You can massage flaxseed oil on the affected area and cover it with crepe bandage to treat the problem of carpal tunnel. Food items prepared with flaxseed oil can also be consumed to cure carpal tunnel.
Vitamin B6 Rich Food Items
Intake of food items rich in vitamin B6 can help in treating various symptoms associated with carpal tunnel. Vitamin B6 rich food items include potato, brown rice, banana, green leafy vegetables, chicken and so on.
Castor Oil
You can apply castor oil and cover the affected area with a cloth bandage to treat the problem of carpal tunnel.This bandage should be removed after 4 to 5 hours.
Ice Pack
The pain resulting from carpal tunnel can be treated with the application of ice or an ice pack. A bag of frozen peas can be used to prepare an ice pack. You can also put your hands or wrist area in the cold water to obtain the desired results.
Arnica
You can rub arnica gel on the affected area to treat carpal tunnel. Arnica oil can also be directly applied on the wrist area to deal with the problem of carpal tunnel. You can also consume a tea prepared by boiling the arnica root in water on a daily basis to cure carpal tunnel.
Warm Water
You can take a bath with warm water to cure the symptoms of carpal tunnel. A towel soaked in warm water can also be used to cover the affected area. This remedy can help in reducing the pain and stiffness resulting from carpal tunnel.
Tea Tree Oil
You can massage the affected area with tea tree oil several times in a day to obtain relief from the problem of carpal tunnel.
