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Colon cleansing is also known as ‘’Colonic Irrigation’’ or ‘’Colonic Hydrotherapy’’. The process of colon cleansing includes the removal of feces and toxins from the colon or intestinal tract. Poor eating habits, digestive problems, dehydration, allergies and so on may result in the problem of colon blockage.
Common symptoms of colon blockage include headache, nausea, diarrhea, constipation and so on. An individual can use different home remedies for colon cleansing.
Top 12 Home Remedies For Colon Cleansing
Aloe Vera
Intake of aloe vera juice diluted with warm water on a daily basis can help in cleaning the colon tract. Aloe vera pulp (2 teaspoons) can also be consumed in the morning before breakfast to obtain the desired results.
Flaxseeds
A mixture created with the use of grinded flaxseeds and water can be consumed 2 to 3 times in a day to clean the colon tract. Consumption of a glass of lemon juice containing flaxseed powder may also provide the desired results.
Ginger
Intake of a cup of tea prepared by boiling ginger in water several times in a day can help in cleaning the colon tract. Consumption of ginger may help in burning the waste and toxins left in the colon tract.
Garlic
Raw garlic cloves (crushed) can be consumed with honey on a daily basis to reduce the inflammation of the colon and clean the colon tract. Intake of food items containing garlic oil may also provide effective results.
Fennel
Tea prepared by boiling fennel leaves in water can be consumed 2 to 3 times in a day to remove excessive waste from the colon tract.
Psyllium
Intake of psyllium seeds on a daily basis can help in removing the mucus from the colon tract. A mixture of psyllium husk powder and water can also be consumed to obtain the desired results.
Cumin Seeds
Consumption of a mixture of grinded cumin seeds (1 teaspoon) and asafoetida powder (1/4th teaspoon) on a daily basis can help in removing the toxins from the colon tract.
Licorice Root
Intake of licorice root powder (1 teaspoon) with a glass of water on a frequent basis can help in cleaning the colon tract. Intake of tea prepared by boiling licorice root in water can also be consumed 2 to 3 times in a day to obtain effective results.
Fiber
Consumption of fiber rich food items such as carrot, peanut, almond, oat bran, banana, broccoli, raisins and so on may also help in treating the problem of colon blockage.
Sunflower Seeds
Intake of food items prepared with sunflower seed oil can help in removing the toxins and waste from the colon tract. Consumption of a mixture of sunflower and pumpkin seeds powder with a glass of warm water can help in keeping the colon tract clean.
Buttermilk
Intake of a mixture of buttermilk and coriander juice 3 to 4 times in a day can help in cleaning the colon tract. A glass of buttermilk containing cumin seeds powder can also be consumed to obtain the desired results.
Water
Regular intake of water (1.5 – 2 litres) on a regular basis can keep the colon tract clean. Intake of water may treat various symptoms associated with colon blockage.
