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The heart happens to be one of the most important as well as the most fragile organs in the human body. Responsible for keeping the body healthy and fit by pumping blood (nearly 2000 gallons) throughout the body, the heart beats almost 100000 times in a single day.
As such, a problem that disturbs this rhythmic beating and pumping action would force the heart to work harder. And with time, this would lead to a slew of heart related diseases, including coronary heart disease.
Best Home Remedies For Coronary Heart Disease
Not many individuals know that coronary heart disease can be easily treated/handled at home with the help of some really simple kitchen counter remedies. Given below are some of the most common home remedies for coronary heart disease.
Garlic
The medicinal properties of garlic help it to combat a variety of diseases, including heart disease. Eating garlic every day can keep the bad cholesterol levels (LDL) low and the good cholesterol levels (HDL) high in addition to keeping the blood pressure levels normal and in control. And it has been found out that eating a few cloves of raw garlic everyday can help prevent blood platelet aggregation and improve the blood circulation in the body.
Ginger
Adding more ginger to the daily meals could help prevent the formation of blood clots in the heart. It would also lower the bad cholesterol levels in the body and improve blood circulation. It is therefore, considered wise to eat raw ginger (or drink ginger juice) every day in order to promote both digestion and heart health.
High Fiber Foods
Eating foods rich in fiber can help keep the cholesterol levels in control, and aid in quick digestion. It is considered wise to eat fiber rich foods on a daily basis in order to keep the heart healthy and disease free. Some of the best food sources of fiber include brown rice, whole grains, barley, lentils, oats, beans, black beans and kidney beans etc.
Green Tea
The antioxidant properties of green tea help to reduce the bad cholesterol levels in the body, and maintain the blood pressure levels. Drinking green tea on a regular basis can also contribute to the health of the cells found in the linings of the blood vessels in the heart. 3-4 cups of green tea a day can therefore, prove to be very beneficial for the heart in the long run.
Cayenne Pepper
Adding some cayenne pepper to the dishes that are cooked every day can help promote the health and proper functioning of the heart. When ingested, cayenne pepper can effectively prevent the formation of blood clots in and around the heart.
The substance Capsaicin present in cayenne also aids in improving the health and elasticity of blood vessels lining the heart. And it does a good job in controlling the blood pressure and cholesterol levels in the body as well.
Olive Oil
When compared to other vegetable oils, olive oil has less amounts of saturated fats that can cause the cholesterol levels in the body to spike up. Olive oil has more monounsaturated fats that do not contribute much to the total cholesterol levels in the body. Therefore, it is recommended that individuals with coronary heart disease or with high risks of contracting the condition, opt for olive oil for cooking.
Broccoli
Other than milk, broccoli is another rich source of calcium which is considered health for the heart. A single cup of broccoli can provide the body with about 90mg of the nutrient which is considered extremely beneficial for heart patients. Therefore, it is considered good to eat broccoli on a regular basis in order to treat/control coronary heart disease.
Spinach
A good natural source of folic acid, spinach can be used in salads and other dishes on a daily basis. Folic acid helps to keep the heart healthy and disease free. Spinach also contains high amounts of Vitamins B, B6 and B12 which give an added boost to the health of the entire cardiovascular system.
Chicken
Vitamin B6 is considered essential to maintain heart health and promote proper cardiovascular function. As such, it is considered essential to intake a healthy amount of the nutrient on a daily basis. Chicken contains plenty of Vitamin B6 which can be used by the body for the same purpose. Therefore, eating chicken (at least 3 ounces) regularly can keep the heart healthy and strong in the long run.
Pecans
Loaded with magnesium, pecans are considered heart friendly, and help improve the health of the organ. Consuming them along with salads or other cooked dishes on a regular basis (a handful of the nuts every day) can therefore, help the heart remain safe from conditions like coronary heart disease.
Salmon
Salmon is a rich natural source of Omega 3 fatty acids that is considered very beneficial for the heart. Omega 3 fatty acids can effectively lower the LDL cholesterol levels in the body in addition to dissolving blood clots and preventing recurrences. Eating at least 2 ounces of salmon every day can also provide the body with enough Vitamin B12 to keep the heart healthy and strong.
Sweet Potatoes
Sweet potatoes contain Vitamin A, a nutrient which helps to protect the heart from several illnesses, disorders and diseases, including coronary heart disease. Adding some sweet potatoes to cooked dishes on a daily basis can therefore, be considered beneficial for the heart in the long run.
Strawberries
Strawberries contain plenty of Vitamin C, a nutrient that is known for its antioxidant effects, especially when promoting overall heart health and function. Eating strawberries (at least ½ cup) can also provide the body with enough potassium and fiber, nutrients that contribute to a healthy heart.
Other Home Remedies
These are only some of the remedies that can be used to treat/control and prevent coronary heart disease. However, they can be effective only if combined with certain other factors pertaining to individual habits. These include smoking (individuals with coronary heart diseases must kick the butt), alcohol consumption (individuals with the condition must drink in moderate amounts) and exercising (physical exercise is a must for individuals with the condition).
