Did you know you can cure minor aches, pains, skin problems and a problematic digestive system simple by a detox diet? Your liver, kidneys, skin and lungs all work in sync to eliminate harmful toxins from your body. Your environment, surroundings and even the food you take have harmful substances that your body needs to remove and you can enhance this process by following a detoxing regime.
It isn’t necessary that you detox simply because you need it in fact anyone can detox, it keeps you healthy and can even help in your slimming diet. A detox is simply removal of harmful, unwanted toxic substances from your system and it’ll leave you feeling fresh, rejuvenated and invigorated. Though commercial foods and kits are available for detoxication you can detox at home using easily available and simple ingredients!
How To Detoxify The Body Naturally
1. Water
Yes, the most simple of all things water! It is a wonderful detoxifier and flushes out all the toxins at once; it helps the kidneys to work more efficiently and drives out toxins through sweat and urine. It’s recommended that you intake lots of water throughout the day to keep your system clean and working.The best time to take water for helping in toxin elimination is early morning. Each day, drink atleast 1 full glass of water on empty stomach. Some people prefer luke warm water with some lemon juice added to it.
2. Fruits
Most fruits have high water content and are therefore good for a detox. Fruits besides providing you with essential nutrients are also a great source of fiber which helps in good bowel movement. Many fruits like grapes, avocados and blueberries enrich your body with antioxidants that help in the detoxing. You may take in fruits in for of juices or smoothies.
3. Garlic
Garlic is considered good for detoxification. It stimulates your liver too produce certain toxin-eliminating enzymes.These enzymes in turn eliminate toxins from your blood stream.
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4. Green Tea
Loaded with natural anti oxidants you’ll see this one featuring on most detoxification diets for they are really useful in jump starting your detox efforts. Green tea has certain anti oxidant called catechin that helps in smooth functioning of the liver. You may also add some ground dandelion root and milk thistle to your tea as these can also help in cleansing your liver.
5. Vegetables And Greens
Opt for raw vegetables like onions, turmeric, carrots, broccoli, sprouts etc. You can blend them or mix them up with fruit juices. These contain sulfur that helps the liver to eliminate accumulated toxins. These also have loads of fiber that are really beneficial for your system. The vegetable to help your liver are beets.Beets contain betaine, a compound that helps your liver in its work. Drink atleast a small cup of beet juice each day. Green foods have chlorophyll that can easily help your body in removing harmful substances. So take in lots of spinach, alfalfa or other greens you can lay your hands on.
6. Nuts
Nuts also help in detoxification. Use easily digestible nuts like flaxseed, walnuts, almonds or sunflower seeds.
7. Citrus
All citrus fruits aid in flushing away your body toxins and cleansing the liver.Vitamin c can be found in oranges, lemons or limes.
