Table of Contents
Many individuals suffer from the problem of foot pain. Foot pain can affect different parts of the foot such as toes, ankles, heels and so on. Common causes of foot pain include cracked heels, uncomfortable shoes, ankle sprains, ingrown toenails and so on. The problem of foot pain can be cured with the use of various simple home remedies.Home Remedies For Foot Pain
Mustard Seeds
An individual can use mustard seed as an effective home remedy for dealing with the problem of foot pain. Mustard seeds can help in stimulating the flow of blood and improving blood circulation.
An individual can add mustard seeds in a bucket of warm water and soak his/her feet in this water for a period of 15 -20 minutes to obtain relief from the problem of foot pain.
Apple Cider Vinegar
Another home remedy for foot pain is apple cider vinegar. An individual can prepare and use a mixture of apple cider vinegar (2 tablespoons), baking soda (1 tablespoon), and molasses (1 tablespoon). Regular application of this mixture for a period of 15 – 20 minutes on the affected area can provide effective results.
Cinnamon
Consumption of cinnamon can also help an individual in dealing with the problem of foot pain. A cinnamon tea can be prepared by mixing cinnamon powder in a glass of water. It is advisable to consume this tea 3 times in a day to obtain effective results.
An individual can also take a foot bath with water containing a mixture of cinnamon powder and capsaicin to treat the problem of foot pain. Another possible option is to simply soak the feet in warm water containing cinnamon powder.
Castor Oil
Rubbing castor oil on the affected feet can also help in reducing the pain. An individual can also wrap a cloth soaked in castor oil on the affected feet to treat foot pain.
Epsom Salt
An individual can also use epsom salt as a home remedy for foot pain. Epsom salt (2 – 3 tablespoons) can be added to a bucket of warm water. To obtain relief from foot pain, an individual is required to soak his/her feet in this water for a period of 10 – 15 minutes.
Warm Water
Warm water is one of the most recommended home remedies to treat the problem of foot pain. To use this remedy, an individual can simply put his/her feet in a bucket of warm water for a period of 10 – 15 minutes. This remedy can be used on a daily basis to obtain effective results.
Olive/Peppermint/Lavender Oil
Regular foot massage with the use of olive oil can also help in the treatment of foot pain. Another option is to soak feet in a mixture of peppermint or lavender oil and warm water for a period of 20 – 25 minutes. Direct application of peppermint or lavender oil can also provide relief from the problem of foot pain.
Flour
An individual can also apply a paste prepared with the use of flour, gardenia, and wine on the affected area to treat the problem of foot pain.