Gerd is also known as “Gastroesophageal Reflux”. It is a chronic stomach disease. Common causes of gerd include excessive consumption of fried or fatty food and alcohol, obesity, smoking and so on. Other symptoms of gerd include heartburn, vomiting, coughing, feeling of tightness in the throat and so on. The problem of gerd can be treated with different home remedies.
How To Get Rid of Gerd Naturally
Olive Oil
You can consume green or black olives (6 – 8) after each meal. Consumption of olives before going to sleep can also help in the treatment of gerd.You can also consume olive oil (1 teaspoon) on a regular basis to reduce the problem of heartburn resulting from gerd. Intake of food items prepared with olive oil is also recommended.
Vegetable Juice
You can consume a mixture of carrot, cabbage, cucumber, celery and beetroot juice every morning (empty stomach) to treat the problem of gerd.
Fennel Seeds
You can chew fennel seeds (1 teaspoon) after each meal to deal with the problem of gerd.You can also prepare a tonic by boiling fennel seeds (1 teaspoon) in water (1 cup). Frequent intake of this tonic can help in treating heartburn resulting from gerd.
Aloe Vera
Aloe vera is an effective home remedy for gerd. You can consume aloe vera juice 2 to 3 times in a day to obtain relief from gerd. You can also consume fresh aloe vera juice (1 teaspoon) every morning before breakfast to obtain the desired results.
Fruits
You can consume fruits (papaya, banana, apple, berries and so on) on a regular basis to treat various symptoms associated with gerd.Intake of an apple after each meal can help in improving digestion and reducing the acid formation that may lead to the problem of gerd. You can also consume blue berries to cure heartburn.
Potato
You can create a juice by grinding potatoes (2 – 4) and a cucumber. Intake of this juice 2 to 3 times in a day can help in dealing with the problem of gerd.
Almonds
Consumption of almonds is considered as one of the most effective remedies for treating gerd.You can soak almonds (6 – 8) in fresh water at night and eat peeled almonds in the morning. Intake of almonds on a daily basis can help in the treatment of some of the symptoms of gerd.
Chilled Milk
Drinking chilled milk can also provide relief from gerd. You can consume a glass of chilled milk 4 – 5 times in a day to obtain best results.
Herbal Tea
You can consume a cup of chamomile tea 2 to 3 times in a day to reduce irritation resulting from gerd.You can also consume a tea prepared with peppermint or spearmint leaves to cure the problem of gerd.
Ginger
You can consume food items containing ginger to deal with the problem of gerd. Intake of fresh ginger slices (4 – 5) with honey (1 teaspoon) 2 to 3 times in a day can provide better results. You can also drink ginger tea 2 to 3 times to treat the problem of gerd.
Buttermilk
Buttermilk can also be used as a home remedy for gerd. Consumption of chilled buttermilk can give more effective results.
