Heartburn is quite a common occurrence especially after eating a heavy meal that mainly consists of rich and spicy foods. Many people suffer from the problem of heartburn on a regular basis and resort to prescription and over-the-counter medications for treating the problem. The truth is that heartburn can be easily and effectively relieved by taking simple remedies that are available at our homes. Yes, heartburn can be cured with home remedies that have no side effects and are absolutely safe for consumption.However, before resorting to these home remedies it is best to get yourself examined for problems such as hernia and gall bladder because many a time recurrent heartburn can be the result of these underlying and undetected diseases. Let us look at some of them.
Best Heartburn Remedies That Are Available To Us At Home
Cold Milk With Soda
This is the best known remedy for treating heartburn at home. Simply by drinking a glass of cold milk in which a teaspoon of baking soda has been mixed you can put the acids in your digestive system to rest. But do not add sugar, coffee or any other flavorings to the milk. Drink only plain milk in which soda has been added. If you frequently experience heart burn then it is best to take this treatment each night before going to bed but after having your dinner.
Lemon And Honey Tea
Lemon and honey are very effective in reducing the occurrence of heartburn because they contain enzymes that immediately act on the digestive juices and restrict their overproduction as well as neutralize their effects. In a glass of warm water mix a teaspoon of honey and the juice of half lemon. Mix well and drink this concoction as soon as you feel an approaching heartburn. You can also drink the lemon-honey concoction along with your meals as it will prevent heartburn.
Cold Water
If the weather allows it drink two glasses of cold water immediately to get instant relief from heartburn. But do not drink cold water immediately after having your meals. Allow yourself at least 30 minutes after the meals before drinking ice cold water.
Jaggery Treatment
Jiggery also effectively deals with the acids of the digestive system and thus is a good way of preventing as well as curing heartburn. Jaggery is available in all food and health stores. Cut jaggery into small pieces and chew on a piece after every meal as this will help with better digestion of food. Sucking on the jiggery rather than chewing it will help your problem better.
Fruits
Fruits such as watermelons, bananas and apples are an excellent remedy from heartburn. To get instant heartburn relief simply eat any of these fruits as the enzymes present in the juices of these fruits will act on the digestive juices of the body and prevent them from over secretion.
Almonds Treatment
Almonds are a good way of treating heartburn because the nuts contain chemicals that help lessen the acidic contents of the stomach thus getting rid of heartburn. Chew on almonds each time you feel heartburn approaching. However, do not go overboard with the almonds; eat only a handful of the nuts every time you want relief from heartburn.
Physical Activity
Most of us suffer from heartburn when we let ourselves go easy on rich and spicy food without bothering to perform any form of exercise afterwards. While heavy exercising after meals is not recommended but a light walk of 15-20 minutes should be performed after each meal. This helps with easier and better digestion of food thereby reducing your chances of getting heartburn. Hitting the bed or a comfortable sofa after meals can be very unhealthy.
Also Read
Home Remedies For Heartburn
5 Natural Foods That Cure Heartburn
Foods To Cure Heartburn
Apple Juice Treatment
Drink only fresh apple juice for treating heartburn as apple enzymes act upon the overactive digestive juices and prevent them from inducing heartburn. Drinking packaged apple juices will not cure the problem.
Lemon Water
Drinking a glass of warm lemon water is an effective way of getting rid of heartburn. The citrus acid present in lemon neutralizes the highly acidic juices of the digestive system thus treating heartburn. If you suffer from the problem frequently then it is recommended that you take sips of the warm lemon water while eating your meals. This is a great way of preventing heartburn.
Aniseed
Since a very long time aniseed is the popular choice especially after meals. Aniseed is an effective digestive aid and helps not only in the digestion of food but also in its movement while it is being removed by the body. Chewing on a teaspoon of aniseed post meals will prevent and cure heartburn. Some people also prefer sipping on aniseed infusion while having their meals.
Baking Soda
Baking soda or sodium bicarbonate is an important ingredient used in baking cakes and cookies. However, the chemical composition of the product makes it an ideal remedy for treating heartburn. In a glass combine a teaspoon of baking soda with water. Mix the soda well in the water and drink this concoction in one go. This remedy will provide you with instant relief from heartburn.
Potato Juice
Potato contains enzymes that are responsible for neutralizing the acids present in the digestive system thereby reducing their effects on the body and thus preventing heartburn. If you suffer frequently from heartburn then you should drink one glass of potato juice first thing in the morning. Drink only fresh juice and not synthetic or packaged juices available in the market. Prepare the juice using one medium sized potato.
Peel and wash the potato well and cut it into four pieces. Grind the potato pieces in an electric mixer and then strain the resulting content using a sieve. You can dilute the juice using cold water but don’t add any spices or herbs to the juice. Like mentioned earlier, heartburn is quite a common problem of the digestive system.
In many cases heartburn is the result of eating spicy and oily food. Hence, it is best to eat light and healthy food especially before dinner time. Most people suffer from heartburn at night time; such people should avoid eating at least four hours prior to their bed time.
