In the human body, liver is an important part that performs a lot of useful functions in different processes like digestion, metabolism, immunity, chemical production and hormone break down. The list of useful functions performed by liver includes the regulation of blood and its composition, elimination of harmful and toxic waste materials from the body, breaking down of insulin, haemoglobin etc, absorption of useful nutrients from the body, acting as a storage house for nutrients and vitamins. However an unhealthy and inactive life style could lead to the malfunctioning of liver which in turn could cause serious health problems. Not only this, habits like smoking and alcohol consumption also affect the healthy functioning of liver. It is therefore advisable to use the following home remedies in order to cleanse the liver and promote its overall functioning and health.
Here Are Some Effective Home Remedies For Liver Cleansing:
Garlic
Garlic is very useful and effective in the process of liver cleansing. It helps in the elimination of harmful waste products from the body. Not only this, the consumption of garlic helps in the stimulating the functioning of enzymes which in turn speed up the process of liver cleansing. It also helps in regulating the level of cholesterol in the body and reduces the load on the liver. It is a great option to chew some pieces of garlic each day to get relief.
Grape Fruit
Grape fruit is rich in useful nutrients like vitamin C, anti oxidants and pectin. The anti oxidants present in grape fruits are very effective in cleansing the liver. Not only this, the presence of glutathione helps in preventing the free radical damage of liver and eliminates the harmful products from the body. Consumption of grape fruit juice also helps in breaking down fat and thus relieving liver from extra load. Include a glass of grape fruit juice to your daily routine to get the benefits.
Lemon
Lemons are very useful in aiding the functionalities of liver. The vitamin C present in lemon helps in stimulating the production of enzymes which in turn helps the body to absorb more nutrients from the food. Not only this, the powerful anti oxidants present in lemon helps in the detoxification of liver. Therefore add a glass of lemon juice to your daily routine in order to get the benefits and promote healthy liver functioning.
Green Tea
Green tea contains a lot of powerful anti oxidants that helps in preventing the free radical damage of the liver. Not only this, regular consumption of green tea is very effective in detoxifying the liver and boosts the overall functionality as well. Therefore add green tea to your daily schedule to take the benefits.
Avocados
Avocados are rich in useful anti oxidants that helps in removing the harmful toxic waste from the body and aiding the liver to functioning properly. Not only this, regular consumption of avocados also helps in regulating the level of cholesterol in the body which in turn reduces the risk of liver malfunctioning. Therefore it is advisable to add avocados to your daily routine to take the benefits.
Beet Root
Beet root is a very useful remedy to cleanse liver. The beta carotene present in beet root is very useful in improving the overall functionality of the liver. Not only this, it also helps in the purification of blood and removes harmful water products from the body. Consume a small amount of beet root juice daily to get the benefits.
Turmeric Powder
Turmeric is very effective in cleansing the liver. It helps in the regeneration of the damaged liver cells. Not only this, it also helps in the detoxification of the liver. Consumption of turmeric milk or turmeric in food helps in the easy digestion of fats which in turn aids the functioning of liver.
Apple
Apples are a rich source of fibres which are very useful in eliminating the harmful waste products from the body. Not only this, regular consumption of apples helps in regulating cholesterol which in turn reduces the work of liver and helps in promoting the overall functionality as well. Therefore it is highly advisable to consume apples on a regular basis to cleanse your liver effectively.
Walnuts
Omega 3 fatty acids present in walnuts are very effective in the detoxification of the liver. Not only this, consumption of walnuts also helps in preventing liver damage due to certain harmful material like tetra chlorides. Therefore it is advisable to add walnuts to your daily routine to get the benefits.
Broccoli
Consumption of broccoli helps in removing the harmful waste from the body and helps in improving the overall health and functionality of the liver. Add broccoli to your daily meals in order to get the benefits.
