The problem of night sweats is also known as “Sleep Hyperhidrosis”. This problem is characterized by the occurrence of excessive sweating during the sleep. Common causes of night sweats include thyroid, infection, medication and so on.
To obtain proper treatment for this problem, it is important to identify the exact cause of night sweats. Night sweats caused by environmental factors may not indicate a serious problem. However, night sweats resulting from a medical condition or an infection may require immediate medical attention. Different home remedies may help an individual in obtaining relief from the problem of night sweats
Natural Home Remedies for Night Sweats
Flaxseed Oil
Flaxseed oil can be applied on the body before going to bed on a daily basis to deal with the problem of night sweats.
Primrose Oil
An individual can apply primrose oil on the body every evening to reduce the problem of night sweats. A mixture of primrose oil and starflower oil can also be directly applied on the body to obtain the desired results.
Bamboo Sheet
Bamboo sheet can be used as a home remedy for night sweats. An individual can sleep on a bamboo sheet to reduce the discomfort associated with night sweats.
Aloe Vera
Estrogen imbalance may result in the problem of night sweats. Regular intake of aloe vera juice may help in restoring the estrogen level. A mixture of aloe vera, cucumber, apple and lemon juice can also be consumed to obtain relief from problem of night sweats.
Soy Products
An individual can consume soy products on a regular basis to reduce the problem of night sweats.
Soy products include soy milk, soy nuts, tofu and so on. Intake of soy milk (1 glass) 2 to 3 times in a day can also provide effective results.
Licorice Root
An individual can consume tea prepared by boiling licorice root in water on a frequent basis to deal with the problem of night sweats.
Basil
An individual can prepare tea by boiling fresh basil leaves (4 – 5) in water (1 cup) and consume this tea 3 to 4 times in a day to obtain relief from the problem of night sweats.
Another option is to bath with warm water containing basil leaves on a daily basis.
Exercise
Regular exercise can also help an individual in dealing with the problem of night sweats. Walking, jogging and swimming on a regular basis may provide effective results.
Comfortable Nightwear
An individual suffering from the problem of night sweats should wear comfortable clothes in the night. Cotton clothes can provide the desired results.
Lemon
Intake of lime water (2 to 3 glasses) on a daily basis can help in reducing the problem of night sweats.
Lemon balm can also be applied on the body before going to bed (every night) to obtain effective results.
Margosa Leaves
An individual can take a bath with a bucket of warm water containing margosa leaves on a frequent basis to deal with the problem of night sweats.
Sage
An individual can consume tea prepared with sage leaves on a regular basis to treat the problem of night sweats.
