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Rheumatoid arthritis is a severe bone and joint health situation. Generally the causes are unknown. However, the immune system of the body attacks the body tissues by mis-identifying them as threats. It causes inflammation, stiffness and chronic pain in the joints and bones. It may sometimes be an outcome of genetic disorders, infections and hormonal disturbances in the body.
Middle aged women are three times more susceptible to rheumatic arthritis than men, children and adults. Medical treatment may or may not lead to visible long lasting relief. However, certain home remedies offer instantaneous relief to the people suffering from this painful condition.
Home Remedies For Rheumatoid Arthritis
Walnuts
Walnuts are very common kitchen ingredients used for a variety of purposes. They are also used in the production of vegetable oil. Moreover, walnuts also form a very effective home remedy for rheumatoid arthritis. They are rich sources of omega 3 fatty acids. Omega 3 fatty acid is known to improve bone and joint health. It is known to reduce inflammation as well. Linoleic acid is an active ingredient present in walnuts. It is one of the omega 3 fatty acids. This acid is a strong anti-inflammatory agent.
Therefore, it strongly reduces the bone and joint inflammation, which offers instantaneous and long lasting relief to the people suffering from rheumatoid arthritis. Omega 3 fatty acids also ease the stiffness in the joints and bones. Apparently, they are also known to trigger new muscle cells formation. Nonetheless, walnuts form a very effective home remedy against rheumatoid arthritis.
Exercising
Exercises are very helpful for human fitness. They also form an effective home remedy for rheumatoid arthritis. Certain bone and joint specific exercises ease the stiffness and discomfort manifolds. Such exercises not only reduce joint stiffness, they also increase the water level in the affected tissues. The increased water level means rehydration of the tissues. It offers flexibility and inflammation is reduced.
The pain eventually subsides and new muscle cells starts developing. The three exercises specifically meant for people suffering from rheumatoid arthritis are stretching exercises, conditioning exercises and strengthening exercises. No other exercise should be implemented, since swelling in the affected joint may increase. It can possibly trigger the inflammation and pain. Nevertheless, the 3 exercises mentioned are very helpful for people suffering from rheumatoid arthritis.
Avoid Dairy Products
Cutting specific food items from your daily diet, or minimizing their consumption is also an effective way of controlling the inflammation caused due to arthritis at home. Thus, it forms one of the best home remedies for rheumatoid arthritis. Dairy products are rich sources of omega 6 fatty acids. These are un-saturated fats that increase inflammation in the joints and bones.
For this reason, their minimal consumption is a good option for people suffering from RA condition. Joint inflammation is the only known reason behind rheumatoid arthritis. Therefore, you must keep away from the food items that can increase inflammation. The omega 6 fatty acids get deposited in the joints and the surrounding tissues. This increases stiffness that reduces the flexibility further. Thus, eliminating dairy products from your diet to a certain level forms an effective home remedy against rheumatoid arthritis.
Turmeric
Turmeric is a magic wand against rheumatoid arthritis. Curcumin is lately discovered to be an anti-arthritic agent. It is present in turmeric in abundance. Curcumin is a very strong inflammation curbing agent too. Thus, it improves the condition of people suffering from rheumatic arthritis effectively.
It reduces joint swelling, inflammation and pain. Moreover, Curcumin completely inhibits the secretion of inflammation causing enzymes present in the human body. For this reason, turmeric is the newest and most effective home remedy against rheumatoid arthritis.
Also Read
Herbal Remedies For Arthritis Pain
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Best Arthritis Food Cures
Best Food Cures For Arthritis
Lemon
Lemon is yet another very common kitchen ingredient that can effectively fight back rheumatoid arthritis. Though, it may not cure the condition, but it visibly reduces the pain and inflammation. Lemon is an active antibiotic that removes infection from the body.
It kills all the infection causing microbes in the body. Thus, if you suffer from RA (rheumatoid arthritis) due to infection, lemon can magically reduce the inflammation by flushing out all the microbes. Nevertheless, stick to its use in cases of arthritis caused due to infection specifically.
All the home remedies listed above are powerful anti-arthritic formulas. However, do not ignore the importance of medical aid in such a condition. It is essential to consult your doctor periodically. Sometimes chronic cases may require immediate surgery as well. Therefore, it is very essential to consult a doctor is such cases of bone and joint health. Home remedies can be used alongside proper medical treatment.
Some other possibly effective and powerful home remedies for rheumatoid arthritis are apple cider vinegar, honey, cinnamon, garlic, castor oil massage, coconut and banana.
