Sleeplessness is also known as “ Insomnia”. It is important to sleep for atleast 7 to 8 hours on a daily basis to prevent various health related problems. Transient, acute and chronic insomnia are three types of insomnia. Common causes of sleeplessness include fear, stress, noisiness, consumption of drugs and so on.
Some of the symptoms of sleeplessness include daytime fatigue, poor concentration, depression, irritability and so on. Some of the most effective home remedies for sleeplessness are mentioned below.
Remedies For Sleeplessness
Milk
Regular intake of milk at night after having dinner can help in obtaining sound sleep. You can also consume milk with basil leaves juice (1 teaspoon) in order to treat the problem of sleeplessness.Milk can also be consumed with a spoon of clarified butter and sugar to get proper sleep. You can also drink a glass of mango shake (on a regular basis) to treat sleeplessness.
Coriander
You can consume coriander juice containing sugar to deal with the problem of sleeplessness. Coriander can also be added and consumed as a part of daily food items to get the desired results.
Indian Gooseberry Juice
Indian gooseberry is highly effective in the treatment of sleeplessness. You can consume raw gooseberry on a regular basis to get sound sleep. Regular intake of Indian gooseberry juice before sleeping at night can also help in obtaining effective results.
Honey
You can use honey to deal with the problem of sleeplessness. Honey (2 teaspoons) can be consumed with lemon juice (2 teaspoons) after having dinner. Regular intake of this mixture can provide the desired results.
Aniseeds
You can boil aniseeds in water and thereafter add sugar and milk to it. Consumption of this mixture before going to sleep at night can help in obtaining relief from the problem of sleeplessness. You can also drink a tonic prepared by boiling aniseeds (1 teaspoon) in water (2 cups).
Cucumber
Massaging soles with a fresh cucumber peel on a daily basis can help in the treatment of sleeplessness. Cucumber can also be consumed as a salad item to obtain effective results.
Poppy Seeds
You can boil a paste prepared by crushing soaked poppy seeds with milk and sugar. Regular intake of this mixture before going to sleep at night can help in curing the problem of sleeplessness.
Onion
You can eat fresh onion slices or consume onion as a part of food items on a regular basis to obtain proper sleep. Onion soup can also be consumed to deal with the problem of sleeplessness. Onion slices can also be placed under the pillow in order to obtain the desired results.
Oil
You can massage your scalp with Asiatic pennywort or hibiscus oil before going to bed on a daily basis to deal with the problem of sleeplessness. You can also massage your soles with castor oil for effective results.
Cumin Powder
You can sprinkle cumin powder on a fresh banana and consume it to treat the problem of sleeplessness. You can also consume a tea prepared with cumin powder 2 – 3 times in a day to obtain sound sleep.
