Thyroid gland regulates our metabolism. Thyroid problem, though seemingly it is one name, manifests itself in two ways. When the hormone produced by the thyroid gland is insufficient, it is called hypothyroidism and when it is more, then it is called hyperthyroidism.
All the patients resort to home remedies, in addition to the other therapies and treatments. Certain remedies work well for both conditions of thyroid.
List Of Home Remedies For Thyroid Treatment
Yoga
Whatever treatment you may like to take, you must learn and practice yoga, it is important to do so under the guidance of a yoga qualified person. Yogic postures can do wonders to your thyroid.
Do Pranayama
Pranayama is integral to Yoga. They are the breathing exercises. There are some very useful Pranayama exercises for thyroid. They are Ujjayi pranayama and Kapalbhati pranayama.
What To Avoid
Foods with preservatives like sauces and canned and processed foods. Items like breads, cakes, buns, burgers and pastries made of refined flour. Most of the fast foods are made of refined flour, which should be a taboo. Avoid tea and coffee, carbonated drinks, alcohol and sugar.
Eat Balanced Diet
You must eat balanced diet, it should have fruits, salads, and sprouts. Foods rich in vitamin A, like pumpkin, carrots, and papaya – basically the yellow foods. Add green leafy vegetables to balance the working of thyroid.
Eat kelp
It is a sea weed with immense nutrition and specially useful for thyroid patients because of its high iodine content. Both the types of thyroid issues can be dealt with, by adding kelp in your diet. It can be a very good flavouring agent for your soups and it can season your salads as well. Additionally, you can use it as a garnish as well.
Regular Walks
Many people who are not responding to any treatment find themselves getting better with just the regular morning and evening walks.Walking does not cost you any money and we all understand its value for our health. It is a good form of recreation as well, if you trying making it so.
Exercise
A good treatment plan for thyroid patient is to start exercises . it is important that you start it under the guidance of an expert, otherwise it may prove harmful.
Use Ginger
Whole Foods Encyclopaedia mentions that ginger is loaded with key nutrients which are vital for body functions. Its important nutrients that help in treating the thyroid are magnesium and potassium. Magnesium helps in relaxation of muscles and regulates the heartbeat.Potassium regulates bodily fluids. You can make an infusion or add it your dishes, it can be used in the powder form as well. It is available in the form of a candy made with natural juice. Check with your doctor before using ginger, because oil can interact with the medicines or treatments that you are taking.
Milk And Coconut Oil
Put a tbsp off pure coconut oil into a cup of milk and drink once a day. Coconut oil is a wonderful home remedy to help deal with thyroid. Or you can add coconut oil to your smoothies before you blend them.
Eat Egg Yolks
Egg yolks are a rich source of copper, hence a generous helping of egg yolk is beneficial.
