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Potassium is one such essential mineral which our body uses for a healthy functioning of the digestive system. It is even essential for maintaining the optimal functioning of the heart as well as the muscle. However, people who are suffering from chronic kidney diseases should follow a diet that is low in potassium. In fact, there are certain fruits that are low in potassium but will still provide you with a bunch of health benefits. Most of them are superfoods which have low potassium levels but are high in nutrients essential to lead a healthy lifestyle.
Here Are Top 10 Healthy Fruits That Are Low In Potassium
1. Cranberries
Cranberries are packed with antioxidants and lots of nutrients as well, but a less quantity of potassium. It provides nearly 2% of your daily potassium intake for every 100gm serving. However, cranberries are a great source of vitamin C and can fulfill your vitamin C requirement [1]. They have a tart taste and can be added to your smoothies and salad dressings as well.
2. Blueberries
Blueberries are other healthy foods which are packed with a bunch of nutrients and a less quantity of potassium. Consuming a 100gm serving of blueberries can provide you with just 2% of the potassium intake per day [2]. Blueberries are packed with fiber and antioxidants and can help ease your digestive disorders and promote weight loss. Add it to your smoothies, waffles, salads, pancakes etc. or just eat them raw.
3. Watermelon
Watermelon contains 92% water and just 3% potassium for every 100gm serving [3]. Watermelon is a great source of vitamin A and vitamin C which help boost your immune health. Also, it is high in lycopene, a potent antioxidant which is good for your heart health as well. This amazing fruit is best enjoyed in the summer. Add this fiber-rich fruit to your fruit salad or blend it with cantaloupe for a delectable smoothie.
4. Apples
Apples are loaded with a bunch of nutrients and a little amount of potassium. It is a great source of fiber, particularly pectin which helps improve your digestive health. A 100gm serving of apple can provide you with 3% of your daily potassium intake [4] . Consume it as a whole or add it to your desserts, or bake them up. However, prefer organic ones.
5. Pear
Pears are highly nutritious but have a less potassium content. They make an amazing choice for people who are on a low-potassium diet. Pear is a great source of fiber and has a good amount of vitamin C as well. A 100gm serving of this nutritious fruit can provide 3% of your daily potassium intake [5]. Pears can be taken as a substitute to apples. You can add it to your fruit salads as well.
6. Pineapple
Pineapple is one such healthy fruit which has low potassium content. It provides 3% of potassium and 5% of your fiber per every 100gm serving. Also, it contains the same amount of vitamin C found in oranges [6] . The tangy flavor of this delicious fruit makes it a must add-on to several recipes. Apart from this, it provides you with a good dose of vitamin B6, vitamin C, and fiber essential to keep your digestive system strong. Choose fresh or frozen ones rather than canned pineapple chunks.
7. Lemons
Lemons are not rich in potassium but are a great source of vitamin C essential for maintaining a healthy immune system. Lemons have an alkalizing effect and can help maintain your body’s pH balance. Adding lemon juice to water is an easy way to get vitamin C to help alkalize your body. One 100gm serving of lemons can provide you with 4% of potassium requirement per day [7]. You can squeeze lemons to your dishes for enhancing the flavor apart from boosting the nutrition content.
8. Tangerines
Tangerines are also high in vitamin C and low in potassium. This orange pigmented citrus fruit resemble mandarin oranges. Add this fresh fruit in your main dishes, salads, and desserts. It contains a good amount of beta-carotene and folate and can provide 4% of your potassium intake per every 100gm serving [8].
9. Strawberries
This tasty sweet little red fruit has less potassium content and a bunch of nutrients. It contains a good dose of fiber, nutrients, and antioxidants and helps protect your body from the harmful free radical damage. They are a great add-on to your smoothie recipes. The best thing is that they contain a good amount of vitamin C and less potassium content. You will be getting only 4% of your potassium intake for every 100gm serving of strawberries [9].
10. Plums
Plums are not high in potassium but contain a good amount of vitamin C, vitamin A, and fiber. A 100gm serving of plums provides 4% of your daily potassium intake [10]. You can add them to your cakes, plum puddings, jams etc.
