A firm determination to quit smoking would be the best decision you could take for yourself and your loved ones. There are several expensive treatments, electronic cigarettes, gums and nicotine replacement patches available for the purpose. However, you can use these highly effective and affordable herbal remedies to quit smoking.
Best Herbal Remedies To Quit Smoking
Lobelia
The effect of this herb on your brain is similar to that of nicotine. But unlike nicotine, Lobelia is not addictive. Also called The Indian Tobacco, this herb is a part of many products used to curb the urge to smoke. It is also an effective expectorant. However, do note that an overuse of Lobelia can induce respiratory failure and vomiting.
Korean Ginseng
This herb provides relief from the withdrawal symptoms that occur when you quit smoking. You may feel nervous and fatigued. Korean Ginseng replenishes energy levels and eliminates anxiety, encouraging you to control the urge to smoke.
St John’s Wort
This herb is one of the most widely used herbal supplements, for many ailments. St John’s Wort is highly beneficial if you are trying to quit smoking. It calms and soothes frayed nerves besides handling others symptoms of nicotine withdrawal.
Blue Vervain
Insomnia is a frequent companion when you try to quit smoking. Blue Vervain is a natural sleep inducer that allows you to relax. It also relieves tension and stress related to nicotine withdrawal.
Black Cohosh
This is another herb that acts as a sedative, inducing sleep in people who try to quit smoking. It provides instant relief from anxiety and hysteria which, if left untreated, can encourage you to start smoking all over again.
Skull Cap
This is a sedative herb that alleviates anxiety and promotes a feeling of well being.
Peppermint And Ginger Root
Nausea and vomiting are typical symptoms of nicotine withdrawal. Peppermint and ginger root are known to alleviate indigestion, nausea and vomiting. Peppermint is also an excellent anesthetic and pain reliever. Use these herbs to eliminate such symptoms. Thereafter, you can continue with your quest to refrain from smoking.
Mimosa Tea
The root of Mimosa Hostilis shrub is instrumental in reducing headaches, anxiety and mood swings that come along when you try to quit smoking. A tea made from this root gives instant relief from these symptoms.
Catnip
This herb handles the edginess you experience when trying to stop smoking. It soothes dry coughs and cures bronchial infections brought on by excessive smoking. Catnip is good for getting restful sleep.
Healing Herbs
A few herbs heal damaged cells and tissues of your respiratory system caused by incessant smoking. Mullein and Licorice are effective healing herbs. They speed up healing of damaged tissues and cells of your lungs and respiratory tract. Hyssop is another healing herb that clears mucous congestion in the lungs especially in case of COPD caused by smoking. All the above mentioned herbal remedies can be taken in tea form or in the form of capsules. They can prove to be highly beneficial in your endeavor to quit smoking. However, do consult your doctor before opting for these herbal remedies to quit smoking.
