Vitamins are essential for maintaining good health. Vitamin E is also one of the important vitamins loaded with antioxidant properties. It is a fat soluble vitamin that plays an active role in improving one’s health status. It not only helps prevent several health ailments but also prevent a number of skin and hair problems. However vitamin E is found in various forms but alpha-tocopherol is the active form found in humans.
Vitamin E acts as powerful antioxidants and thus prevents free radical damage. It boosts immunity and helps ward off heart, kidney and liver related problems. Besides, it is much effective in treating as well as preventing various skin and hair problems. With its antioxidant properties, vitamin E rejuvenates dull and damaged skin providing natural glow to the skin. Apart from that vitamin E acts as major components when it comes to restore lost shine and strength of hair. Vitamin E can be obtained from natural sources like fruits, vegetables, nuts and seeds in a natural form easily.
Here Are Listed Best Foods Enriched With Vitamin E:
Almonds
Being enriched with vitamin E, almonds are known as an excellent source of this essential vitamin. These dry fruits or nuts are too popular for their bounty of health benefits. Almonds provide an adequate amount of vitamin E to the body. Almonds provide 26.2 mg vitamin E in just 100 gram of serving. Due to their powerful antioxidant properties, almonds play major role in keeping heart healthy while preventing cardiovascular diseases. Due to presence of vitamin E, almonds provide several skin benefits too.
Spinach
Green leafy vegetables are mainly known for their nutritional values. Spinach is also one of the most popular healthy foods packed with essential nutrients. This wonderful green leafy veggie is rich source of iron, folate and calcium but also contains good amount of vitamin E which acts as antioxidant and helps maintain good health effectively. It can be easily added to daily diet in form of soup, salad, sandwich or curry.
Kale
When it comes to list down vitamin E rich foods, Kale is another one of the best foods packed with antioxidant properties of this essential vitamin. One cup of kale is enough to provide almost 6% of the daily requirement of vitamin E in the diet.
Papaya
Widely known for its vitamin C content, papaya also has good amount of vitamin E that makes it one of the best vitamin E rich foods. Due to presence of vitamin A, C and E, papaya possesses powerful antioxidant properties. Loaded with numerous health benefits, this healthy fruit is good at treating various health issues and skin problems too.
Sunflower Seeds
Sunflower seeds are also among richest sources of vitamin E. These healthy seeds are full of vitamin E content and minerals. Thus, sunflower seeds help improve health status significantly. Just 100 gm serving of sunflower seeds provide 36.6 mg of vitamin E.
Turnip Greens
Turnip greens are another rich source of vitamin E that can help prevent a lot of health problems. Bitter in taste but full of health benefits, green leaves of turnip are packed with vitamin E, C, beta-carotene and manganese. Turnip greens with their antioxidants help prevent oxidative damage in cells. By reducing oxidative stress, turnip greens actively inhibit cancer formation. Thus, they provide protection from cancer and maintain good health too.
Hazelnuts
Hazelnuts also possess powerful antioxidants due to active presence of vitamin E. These healthy nuts are well known for their health benefits and being packed with vitamin E and several essential nutrients. Regular balanced consumption of hazelnuts is good for maintaining proper intake of vitamin in daily diet.
Swiss Chard
Just like other green leafy vegetables like spinach, turnip greens and kale, swiss chard also contains high content of vitamin E. Hence, this green veggie also helps prevent various health problems. 100 grams of swiss chard serving may help you obtain 16% of daily needed value of vitamin E.
Olive
Olives are also an excellent source of vitamin E, minerals and amino acids. Oilve is widely known for its medicinal uses and numerous health benefits. Being enriched with vitamin E, it possesses wonderful oxidant properties that helps prevent oxidative stress, protects cells from damage and inhibits cancer as well. Besides, olives strengthen immunity system as well as improve fertility and reproductive system.
Avocado
Avocado is another vitamin E rich food which is known for its delicious taste and several health benefits. This healthy super food is a good source of vitamin E, B complex, C and K, and numerous essential minerals. 100 gm serving of creamy and tasty avocado is enough to provide 4.1 mg of vitamin E.
