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If you are having lower levels of estrogen, then it is time to include estrogen-rich foods to your diet. However, higher doses of estrogen can show up some side-effects. Below is the list of the foods that are high in estrogen and can be consumed if you are having lower estrogen levels or can be avoided if you are having higher estrogen levels.
Here Is The List Of The Top 11 Foods High In Estrogen
Flaxseeds
Flaxseeds are packed with omega 3s and including them in your diet is a healthy way to improve your estrogen levels. They are high in fiber and can keep cholesterol under control. It is good for boosting your digestive health and even aids in weight loss. Flax seeds are good for your heart. Include them in your diet by adding them to your smoothies either raw or in the powdered form is an easier way to improve your estrogen levels. You can eat them raw as well.
Dried Fruits
Dried fruit varieties such as apricots, prunes, dates etc., when consumed regularly, can help in balancing the estrogen levels in your body. They are loaded with nutrients and fiber and are great substitutes for people having a sweet tooth. These dried fruit varieties are packed with phytoestrogens which mimic the effects of estrogen in the body. Consume them in moderate quantities as they also contain lots of sugar.
Chickpeas
Chickpeas are yet other natural sources that contain good amounts of phytoestrogens. It is often eaten as hummus. It has a bland taste. So, you need to add some spices to enjoy its taste. They contain good amounts of protein and fiber as well and consuming them can help in balancing your estrogen levels.
Sesame Seeds
Sesame seeds have high amounts of phytoestrogens and lignans which possess phytoestrogens. They contain a healthy dose of fiber and help in treating several kinds of deficiencies such as iron, calcium etc. They can be added to your salads and soups to get the benefits of the sesame seeds.
Tempeh
It is a great source of estrogen and is derived from the fresh soybeans. It can be added to your diet as it helps in treating menopausal symptoms and deficiency of iron as well as manganese. It is a great source of protein for vegans and can be added to your diet to improve your estrogen levels in the body.
Beans
Beans are healthy food varieties that contain a good dose of nutrients. Beans are packed with fiber and contain good amounts of phytoestrogen. It is a protein-rich food and is often used as a meat substitute. They are a good source of carbohydrate for diabetics and including them in your diet can help in improving the levels of phytoestrogens.
Bran Cereals
Bran contains several health benefits and is a great source of phytoestrogens. Including them to your diet can help in improving the levels of phytoestrogens, thus balancing the hormone levels in the body and reducing the symptoms that are linked with lower levels of estrogen. They contain a healthy dose of fiber as well.
Alfalfa Sprouts
Alfalfa sprouts is a healthy food that is often overlooked. They contain a healthy dose of nutrients and are naturally high in phytoestrogens. Alfalfa sprouts contain fewer calories and carbs and can be included in your diet to boost the levels of the estrogen in your body. They are healthy plant-based estrogen supplements and don’t show up any side-effects, unlike those estrogen supplements. They can be added to your sandwich or salads.
Beets
Beets are healthy root veggies that can help improve the levels of the estrogen in your body. It can be added to your diet in the form of salads, smoothies etc. to improve the levels of the estrogen and balance the hormone levels in the body.
Peas
Peas are other healthy foods that help in boosting your estrogen levels when consumed regularly. They are high in phytoestrogens and are a great food that brings more to your plate than just phytoestrogens. They are loaded with minerals such as potassium, iron, protein, and magnesium. They are a loaded with fiber and contain vitamin C as well which help boost your immune levels apart from upping your phytoestrogen levels. Consuming it regularly can help in reducing the symptoms associated with menopause.
Soy Milk
It is derived from the soybeans and contains the same level of phytoestrogens found in soy products such as tempeh, soybeans etc. Drinking a glass of soymilk can help in increasing the estrogen numbers faster. They can help curb the symptoms that are linked with postmenopause by helping restore some of the estrogens.
