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Healthy white teeth make your smile look more beautiful. However, we keep on munching healthy and unhealthy foods starting from the morning and seldom take care of our teeth. When it comes to taking care of your teeth, there are several methods for improving your oral health. So, you need to start following them for your healthy teeth and oral health. However, it is not the only thing to do for your teeth. You should also choose the right kinds of foods that are good for your teeth as certain kinds of foods are acidic and can damage your enamel. So, pick the superfoods that are essential in keeping your teeth healthy.
Below Is The List Of The Top 11 Superfoods For Your Healthy Teeth
Cheese
Cheese is one such superfood that helps keep your teeth healthy. It helps stimulate saliva and is loaded with phosphates and calcium that are essential in neutralizing the acids within the mouth. The casein helps in fortifying the teeth’s surface. People having cavities often eat a small piece of cheese after their meal to prevent the decay.
Yogurt
Plain non-fat yogurt is a great source of protein and calcium and eating a cup of yogurt can help improve your oral health. Consume only plain low-fat yogurt varieties as the flavored ones contain high doses of sugars. Add lots of antioxidant-rich berries to your yogurt and enjoy this delectable snack.
Mushroom
Calcium is one such vital mineral for healthy teeth. However, our body also needs an additional source to let the body absorb the calcium. Vitamin D is one such vital nutrient which is essential for the body to absorb the calcium. Mushrooms contain healthy doses of vitamin D which help in the absorption of the calcium and play a vital role for healthy plaque-free teeth.
Apple
Apples are highly nutritious and are considered one such healthy superfood for your teeth. Eating an apple regularly can help in stimulating the saliva, thus preventing the buildup of cavities inside the mouth. Also, it helps scrub off your teeth’s surface. Apples contain lots of nutrients as well. Eat an apple after your meal as it helps in cleaning the food particles present between your teeth.
Milk
Milk contains a healthy dose of calcium, phosphates, and vitamin D as well which help in the absorption of the calcium. All these nutrients are good for your teeth health. Drinking a glass of milk regularly can help in strengthening and repairing the enamel. However, lactose intolerants can have soy milk which is fortified with calcium.
Dark Chocolate
Dentists often recommend dark chocolate as it helps in preventing the tooth decay and erosion and combats gum inflammation. Dark chocolate contains cocoa which is essential in reducing the plaque growth apart from lowering the production of acids. Also, it helps promote the blood circulation inside the gums. Dark chocolate contains a good dose of antioxidants that help in combating the damage caused by the phenolic compounds in the mouth. So, eat a small piece of dark chocolate regularly.
Oranges
Oranges contain vitamin C, calcium, vitamin D, and other vital nutrients essential for healthy teeth. Drinking a glass of orange juice regularly can help in eliminating the harmful bacteria and prevent the decay of the tooth. Include oranges and other citrus fruits in your fruit salad. Also, brush your teeth after having orange juice as it is slightly acidic.
Nuts
Nuts are a great source of vitamins and minerals essential for your healthy teeth. Nuts such as almonds contain high doses of calcium, walnuts contain good doses of fiber, iron, thiamine, folic acid, vitamin E, potassium, Vitamin B6, zinc etc. So, include a handful of nuts to your diet for healthy teeth.
Green Tea
Green tea contains polyphenols that react with the bacteria responsible for the plaque on the teeth. These polyphenols help in killing the bacteria and inhibiting its growth. Also, they contain compounds that help combat cavities. So, drink a cup of green tea regularly to get all its health benefits. You can even drink black tea to get the same benefits.
Wild Salmon
Calcium is essential for healthy teeth. However, your body will not be able to absorb all the calcium when you are not having sufficed amounts of vitamin D. So, include fatty fish varieties such as wild salmon in your diet as it contains a plenty dose of vitamin D which helps your gums and teeth to get the calcium from the foods you eat, thus protecting your teeth.
Bone Broth
Bone broth is made from the leftovers of the animal bones. It contains healthy amounts of calcium which helps reinforce the teeth, thus helping improve the health of your teeth.
