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Indian Spices are known for their distinct aroma and taste. They add flavor to the bland food and spice it up. Indian spices are known across the world for their medicinal properties and are often imported to several parts of the world. They are not only included in several cuisines but also help in treating several illnesses and health conditions. These spices are being used since ages in healing several health disorders due to their therapeutic properties.
Below Is The List Of The Top 12 Indian Spices That Have Amazing Healing Properties
Asafetida
This is a powerful spice used in Indian cooking and has a unique aroma and flavor. It is often included in vegan dishes. It acts as a potent antidote for flatulence. Asafetida is even used for treating several respiratory conditions such as bronchitis, asthma etc. A pinch of asafetida is enough to add a distinct flavor to your dish.
Ginger
Ginger is yet another traditional Indian spice which is often included in several dishes. It contains compounds that help treat morning sickness, nausea etc. Ginger tea helps treat digestion problems. This amazing spice helps treat asthma, cholesterol, arthritis, migraine, stroke, heartburn etc.
Nutmeg Powder
Nutmeg powder is an amazing Indian spice often used in preparing savory and sweet dishes in the Mughlai Cuisine. Grounded nutmeg powder is used in Indian cooking as well. Both nutmeg oil and nutmeg powder have been associated with treating illnesses related to the digestive and nervous system.
Clove
Clove is an incredible spice that has a strong pungent taste. It has a distinct aroma and is added as a whole spice or in the form of grounded powder in Indian cooking. Cloves are often used to treat toothaches. This amazing spice helps in treating bad breath problems as well. Chew 1-2 cloves directly or place a cotton swab dipped in clove oil on the affected tooth to soothe a toothache.
Fennel Seeds
Fennel seeds have a sweet and distinct taste and are mostly included in the seed form. They contain powerful antioxidants known as quercetin and kaempferol that help in removing the harmful radicals from the body, thus protecting it from cancers, Alzheimer’s, dementia, heart diseases, colitis, arthritis, hirsutism, higher blood pressure etc.
Cardamom
Cardamom is mostly included in sweet and savory dishes to enhance the taste of the dish. This amazing Indian spice has several health benefits and adds a unique flavor to the dish. It helps treat digestive issues and is often added while preparing tea as well. It even helps treat mouth ulcers as well. Few studies have mentioned that the soothing aroma of cardamom helps treat depression.
Turmeric
Turmeric is one such Indian kitchen staple and is known to have a bunch of healing properties. Turmeric contains Curcumin which helps in reducing inflammation, treating asthma, cold, eczema, flatulence, colitis, rash, obesity, macular degeneration, dermatitis, psoriasis, Parkinson’s, gallbladder disease, wounds, cystic fibrosis, itching, pollution side effects, high blood pressure etc.
Black Cumin
Black cumin seeds are a great source of iron and are used in Indian cuisine. It helps treat anemia and other iron deficiency problems. This incredible Indian spice is found to be helpful for pregnant and breastfeeding mothers. It helps treat conditions such as nausea, morning sickness, digestive disorders etc.
Coriander Seeds
Coriander seeds add a rich taste to the dish. It is often included in the Indian Cuisine and contains several healing properties. Coriander seeds help in treating indigestion problems eases flatulence and helps treat gastrointestinal issues. Also, they help in lowering the levels of the LDL cholesterol, treat liver diseases, vaginal yeast infections, insomnia, IBS, diarrhea, bloating etc.
Fenugreek Seeds
Fenugreek seeds have a slightly sour taste and when added in moderate amounts, this spice helps enhance the flavor of the dish. It is mostly found in Indian kitchen and is known to have several healing properties as well. Fenugreek seeds are helpful in reducing labor pain and help induce childbirth by helping in stimulating uterine contraction.
Cinnamon
Cinnamon is added to the dish after dry roasting them which can help in releasing more flavors from the quill. This Indian spice is used in savories, sweets, drinks etc. and is used for treating coughs, sore throat etc. Cinnamon is often used in powdered form to spice up the dish. It helps balance the levels of the blood sugar, lower the risks of type-2 diabetes and heart disorders. It is effective in treating PCOS, hypertension, wounds etc.
Mustard Seeds
Mustard seeds have an amazing flavor and potent anti-inflammatory properties. Mustard seeds have a bunch of health benefits and help reduce inflammation and prevent the risks of heart disorders.
