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Over 22% people in the United States of America are depressed. Depression is a state of mind when you feel completely hopeless and disoriented from life. It is a serious condition and must be treated properly. Though there are prescription medicines available, you can also try various home remedies.
Home remedies for depression are easy to use and do not carry any side effects. Following is a brief rundown on some of the most popular ways to fight against depression slumps naturally.
Home Remedies For Depression
Rose Petals
A very popular home remedy for depression is to use an infusion of rose petals. It is very easy to prepare. You just have to boil 250 ml of water and mix 15 g of rose petals thoroughly in it while it is still boiling. Drinking this mixture occasionally can prove to be very effective in boosting your mood.
Lemon Balm
The infusion of lemon balm is another proven and highly successful home remedy to treat mental depression. Take 30g of lemon balm and mix it thoroughly in ½ liter of cold water. Then, leave it for 12 hours. You can then take the resulting cold infusion in small doses several times a day. This remedy is very popular for its calming effects on the nerves. It can be very helpful in raising your spirits, lifting your heart from depression and in alleviating brain fatigue.
Powdered Seeds Of Cardamom
Cardamom has also been used quite effectively in the treatment of depression. You can prepare a cardamom tea by mixing sugar and two green cardamom (powdered seeds are more beneficial) in one cup of boiling water. It adds a mood lifting aroma, which can help you get out of the depression slumps.
The Root Of Asparagus
The dry root of asparagus is also highly nutritious for the nerves and the brain. Take 1 or 2 grams of it in powdered form once every day. This is also a powerful home remedy for depression and works wonderfully in most cases. This remedy is used even in very serious cases of mental disorders.
Cashew Nut
Cashew nuts contain high quality of riboflavin, which is an essential nutrient for the human body and mind to keep it energetic, cheerful and highly active.
Cashew nut also contains thiamine, which is very effective in stimulating the nervous system and your appetite. In cases of nervous weakness and general depression, this home remedy has been found to be very useful.
Apple, Honey And Milk
Apple is used as one of the most powerful home remedy to treat mental depression. You are advised to eat apples with honey and milk several times a day. It will recharge your brain and nerves with new life and energy. This wonderful brain and nerve tonic is very effective in controlling the wear and tear of nerve cells. Apple contains highly nutritious chemical substances for brain, such as potassium, phosphorous and vitamin B.
Nutmeg Powder And Indian GooseBerry Juice
Depression can also be treated quite effectively by taking nutmeg powder and amla juice together. The recommended way to prepare this remedy is to mix 1/8 tsp. of nutmeg powder with 1 tbsp. of fresh amla juice.
Licorice Tea
Licorice tea can also be very useful in treating depression. This is a very simple yet highly effective way to reenergize a depressed mind naturally. For maximum benefits out of this remedy, you should consider drinking 3 cups of licorice tea every day.
Almonds
Right before you are going to sleep at night, get some water in a bowl, put five to seven almonds in it and let them soak overnight.
In the morning, get them out of water, remove their covers and chew them slowly. It can be very beneficial in relieving you from depression.
Chamomile
Chamomile also has powerful natural ability to fill new energy in your nerves and brain, especially when you take it in the form of tea. You can prepare chamomile tea by mixing it in one cup of boiled water. Take it two times a day, once in the morning and once in the evening.
Orange Juice
Drinking orange juice can also relieve you from mental strain and depression. It is particularly very beneficial when you drink it in the morning.
Lavender Oil
Lavender oil also provides a very calming effect on both body and mind. It is a very popular essential oil, which is generally available in the form of leaves and flowers. You can prepare a tea by mixing the leaves with water. Alternatively, you can also use lavender oil as part of aromatherapy.
You can drink 2-3 cups of lavender tea every day. On the other hand, if you prefer aromatherapy, you can use lavender oil heated in a pot or simply mix it in water and take a bath. Sound sleep plays a crucial role in treating depression. You can improve the quality of your sleep by placing lavender oil on pillow cases.
Brazil Nuts
Brazil nuts contain selenium, a natural ingredient that can be very helpful in relieving from anxiety and depression. In one Brazil nut, you can get 100 mcg of selenium.
As per various medical studies, it has been found that low level of selenium in the body is one of the major causes for depression. Therefore, taking Brazil nuts a couple of times daily can be very beneficial for you.
Pumpkin Seeds
Eating lots of pumpkin seeds daily have also been found to be very effective in treating the tendencies of depression. Pumpkin seeds have wonderful natural ability to fill your mind and body with new energy.
Honey And Rosemary Leaves
Boil a cup of water. Put five to seven rosemary leaves in the boiling water. Stir the mixture thoroughly. Leave it to cool down for ten minutes. Add some honey into it. Wait for five more minutes and then drink the mixture.
Though all of the above-mentioned home remedies are considered to be very effective in treating depression, you can get maximum benefits out of them only if you avoid certain things that are known to worsen the condition of a depressing mind. Such things include white rice, chemical additives, food colorings, sugar, all white flour products, colas, chocolate, alcohol, coffee and tea.
