Mornings can be tough if you have to spend hours in the toilet that too with no result. Constipation is something every one of us has experienced at least once in life. While constipation is defined as the condition of less than 3 stools in a week, severe constipation can reduce this number to just one in a week. Common causes of constipation are low fiber diet, laxative abuse, certain medications, hormonal imbalance and any other underlying disease that has close connection to the colon. Constipation can be relieved with the use of home remedies. Here are the best home remedies to relieve constipation.
Top 16 DIY Home Remedies for Constipation
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