Tinnitus is a medical condition which is generally described as ringing in the ears. Individuals suffering from tinnitus hear loud or soft sounds, such as roaring, buzzing, clicking, and hissing, when these sounds are actually not present. They might hear sounds in one or both the ears. Tinnitus can be caused due to noise-induced hearing loss, ear or sinus infection, thyroid abnormalities, hormonal changes, and some other medical reasons. However, you can cure tinnitus by including certain vitamins that promotes hearing in your diet.
Here Are Some Prominent Vitamins That Can Help To Treat Tinnitus Effectively:
Vitamin B12
Vitamin B12 is a crucial nutrient required for your overall well being and it’s a highly effective vitamin to cure tinnitus. Most tinnitus patients suffer from vitamin B12 deficiency. However, you can experience improved hearing ability and noise level after increasing vitamin B12 intake in your diet. You can include foods rich in this essential vitamin in your diet. These include cheese, oily fish, lobster, eggs, crab, oysters, liver, and mutton.
Vitamin B3 (Niacin)
Vitamin B3 promotes hearing sensation in humans. It improves blood circulation in the peripherals, which include your inner ears. Individuals suffering from tinnitus due to lack of blood supply in their inner ears can incorporate vitamin B3 in their diet to cure this hearing ailment. You can include foods such as fish, chicken, peanuts, mushrooms, sunflower seeds, and other vitamin B3 rich foods in your diet to improve blood flow in your inner ears.
Vitamin A
Another important vitamin that helps cure tinnitus is vitamin A. It’s stored in the inner ear and aids in interpreting sounds correctly. Lack of vitamin A can hamper the functioning of your inner ear. So include food sources of vitamin A in your diet to treat tinnitus effectively. You can have carrots, sweet potatoes, green leafy vegetables, sweet red peppers, tuna fish, and other vitamin A rich foods to combat its deficiency.
Vitamin E
Vitamin E enhances blood circulation in your body including your ears. Thus, your ears experience increased oxygen supply. It helps boost your hearing sensation and cures tinnitus significantly. Including vitamin E rich foods, such as spinach, almonds, broccoli, kale, hazelnuts, and others, in your diet helps minimize its deficiency and treats tinnitus effectively.
