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Adrenal fatigue spells a premonition of several serious ailments like hypertension, type 2 diabetes, and hyperthyroidism. This ailment is essentially the inability of the body to react to signals from the pituitary gland and brain. This ailment affects several systems of the body simultaneously and hence it cannot be controlled by treating individual dysfunctional systems.
However, modern medicine is not holistic in approach and hence the treatment of this ailment becomes quite complicated. Instead if you opt for herbal remedies for adrenal fatigue then it is possible to treat the body as a whole and get rid of all the symptoms as well.
Herbal Remedies For Adrenal Fatigue
Licorice
This herb is very beneficial for the adrenal cortex. This herb has been extensively used in traditional medicine to treat ulcers and adrenal insufficiency. The active compounds in this herb are called triterpenoid saponins and they influence the cortisol and cortisone balance in the body.
Licorice root can be consumed in a tablet or liquid form both of which are available in health food stores and stores selling herbal medicine. However, it is advisable to take the advice of an herbalist regarding the right dosage of the herb as it has strong side effects. Yet it is one of the best herbal remedies for adrenal fatigue.
Gingko Biloba
This is a popular herb and is used extensively in Chinese as well as western traditional medicine. It has strong effect on peripheral circulation and protects the nervous system. Gingko is also useful for reducing stress levels in an individual.
This herb can be taken in tablet as well as liquid extract form. However, the tablets and liquid should be standardized as far as their composition is concerned. Hence consult an herbalist before you consume a particular package of this herb.
Ashwagandha
This is an herb used for centuries in the Ayurvedic system of medicine. This herb is especially useful in stress induced sleep problems and improves the levels of testosterone and DHEA-S.
It is available as one of the herbal remedies for adrenal fatigue in tablet, capsule and liquid form. This is a high dosage drug and a minimum of an equivalent of 2 gm root should be administered.
Korean Ginseng
The main root of this plant is used in the western traditional medicine to treat mental and physical exhaustion, low immunity and reduce stress. Traditional Chinese medicine considers it as an herb that enhances vital energy and longevity.
In recent studies it has been found useful in various manners like insulin sensitivity, better memory, increased cerebrovascular circulation, improved immunity, and resistance to common cold, improvement in insomnia, fatigue and headache in women with menopausal symptoms.
Rhodiola
This is an adaptogenic herb which has been used since historical times for the treatment of various ailments. It is great as one of the herbal remedies for adrenal fatigue and also works great in stress and fatigue management, enhances mental performance, and cures mild depression.
It regulates the key mediators of stress response including nitric oxide, molecular chaperons, and cortisol. In combination with ginseng it provides additional vitality and endurance.
